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Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention
Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC
48 episodes
2 days ago
Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp
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Health & Fitness
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All content for Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention is the property of Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp
Show more...
Health & Fitness
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Ep 46 - Halloween Special - Candy without the Crash
Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention
14 minutes 33 seconds
1 week ago
Ep 46 - Halloween Special - Candy without the Crash

Halloween Special: Candy Without the Crash

Halloween candy doesn’t have to mean guilt, crashes, or losing control. In this special episode of The Path to Better A1C, Jenny Peña, NBC-HWC, shares how to enjoy sweets intentionally during candy season. Learn why candy is so tempting, how to reframe the way you think about it, and practical strategies for savoring treats without the blood sugar rollercoaster.

This episode also wraps up the October Cravings Series — and sets the stage for Diabetes Awareness Month in November, where Jenny will be sharing new workshops and a free resource designed to help if you’re newly diagnosed with prediabetes.

✨ What you’ll learn in this episode:

  • Why candy triggers cravings and crashes

  • How to enjoy candy without the guilt cycle

  • Practical tips for navigating Halloween season

  • A teaser for November’s focus on Diabetes Awareness Month

🎁 Free Resources:

  • Blood Sugar Balancing Snacks List: https://www.subscribepage.io/snacks

  • Prediabetes Starter Guide (new):https://www.subscribepage.io/starterguide

🔗 Connect with Jenny:

Website: https://www.jennypena.com

Instagram:https://www.instagram.com/coachjenp

YouTube:https://www.youtube.com/@coachjenp

Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention
Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp