Think sugar is only a concern if you have diabetes? Think again.In this July 4th episode, we’re exploring the surprising ways added sugar impacts your energy, mood, hormones, gut health, sleep, and skin—even if your blood sugar is technically “normal.”
Plus, I’m kicking off my brand-new Free Virtual Summer Book Club—and you’re invited.
How sugar affects more than just your A1C
The sneaky places sugar hides (and 10+ names it goes by!)
The difference between carbs and sugar
How much added sugar is actually “too much”
Smart, realistic swaps to cut back on sugar—without cutting joy
How to join our free Book Club to explore your sugar habits together this summer
We're reading The Year of No Sugar by Eve Schaub—funny, relatable, and packed with insight. Get your book here - https://amzn.to/4dtYSyV
You’ll receive:
Weekly email prompts & reflections
A flexible summer reading pace
A Zoom session to wrap it all up together
👉 Sign up now: https://subscribepage.io/summerbook
🔗 Helpful links mentioned:
Join the Book Club: https://subscribepage.io/summerbook
Connect on Instagram: https://www.instagram.com/coachjenp
Book a free clarity call: https://calendly.com/coachjenp7/call
Learn more at: https://www.jennypena.com