Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

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Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention

Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

48 episodes

2 days ago

Welcome to Path to Better A1C Podcast! Join Jenny Pena, a National Board Certified Health and Wellness Coach, as she shares expert tips and strategies to manage blood sugar, lower A1C, and prevent Diabetes. Each episode features key topics and actionable steps covering nutrition, exercise, and sustainable habits to help manage cravings, regain energy and more. If you're managing prediabetes, diabetes or preventing it, this podcast is for you. 📝Free Blood Sugar Balancing Snacks Guide > https://subscribepage.io/snacks 🌐 www.jennypena.com 📧 hello@jennypena.com IG @coachjenp

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Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Path to Better A1C: Proven Strategies for Blood Sugar Balance, Craving Control, Diabetes Prevention

28 minutes 45 seconds

2 months ago

Ep:37 Inside Out – Prebiotics, Probiotics & Practical Gut Hacks for Diabetes

Unlocking the Secrets of Gut Health

Gut health isn’t just about digestion—it’s a cornerstone of blood-sugar control, energy, and long-term wellness. In this conversation, host Jenny Pena, NBC-HWC, sits down with Conny Wade, FDNP, to unpack how a healthier microbiome can move the needle on diabetes management and insulin resistance. With science-backed insights and real-life stories, they explore the powerful link between whole-food nutrition, pre- and probiotics, and lifestyle choices that make (or break) metabolic health.

Top Takeaways

Gut first, everything else follows. A resilient microbiome supports insulin sensitivity and lowers A1C.
Whole foods > processed foods. Cutting the packaged stuff is the fastest way to calm inflammation.
Feed the good bugs. Prebiotic-rich plants—think asparagus, onions, green bananas—are non-negotiable.
Supplements aren’t one-size-fits-all. Strain specificity and quality matter more than big CFU numbers.
Lifestyle is medicine. Stress management, movement, and quality sleep are equal partners to nutrition.

Contact Conny using links below:

IG - https://www.instagram.com/wade_wellness

Facebook - https://www.facebook.com/share/1CUYRa4FMN/?mibextid=wwXIfr

Free Call - https://my.practicebetter.io/#/653e4858c16f417c3889f4b2/bookings?s=65e50c58852f594c02aba591&flavor=mobileapp&step=date

👉 Sign up here: https://subscribepage.io/energy

✨ Join the now evergreen 2024 Summer Book Club here: https://www.subscribepage.io/summerbook📚 Grab your copy of Year of No Sugar on Amazon: https://amzn.to/4oJxJgV

🔗 Connect with Jenny Peña

✅ Website: https://www.jennypena.com✅ Instagram: https://www.instagram.com/coachjenp✅ Facebook: https://www.facebook.com/profile.php?id=61569284337496✅ YouTube: https://www.youtube.com/@coachjenp