In this episode of The Path to Better A1C, host Jenny Pena, NBC-HWC sits down with Dr. Tina Wheat, MD MPH; a physician-turned-life-coach, to talk about burnout, boundaries, and building a life that feels as good as it looks.
Whether you're juggling a demanding job, managing a prediabetes diagnosis, or simply trying to feel better in your body, this conversation is packed with real-world strategies to help you shift from overwhelmed to intentional.
We cover how small, sustainable changes can lead to big results, why success needs a personal definition, and how being flexible with your habits can support both your blood sugar and your sanity. If you're tired of doing "all the things" and still not feeling your best, this one’s for you.
Takeaways:
Where to connect with Dr. Tina Wheat, MD MPH:
Email - santina@santinawheat.com
Website - https://www.santinawheat.comFree 7-Day Boundary Challenge - https://subscribepage.io/3bXosN
Instagram: https://www.instagram.com/drtinawheat/
LinkedIn: https://www.linkedin.com/in/tinawheat
Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: https://jennypena.kit.com/dinner
These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life.
Connect with Coach Jenny Pena, NBC-HWC:
Visit My Website: https://www.jennypena.com
Instagram: https://www.instagram.com/coachjenp
Book a Free Clarity Call: https://calendly.com/coachjenp7/call