I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
Unlock the secrets to enhancing longevity and wellness through the power of hyperbaric oxygen therapy (HBOT). Our fascinating discussion with Megan Rath from MD Hyperbaric promises to enlighten you on how breathing 100% oxygen in a pressurized chamber can redefine recovery and wellness. Megan shares personal insights from her journey, revealing how HBOT has been pivotal in her recovery from knee surgeries and managing severe asthma post-mountain climbing adventures. We explore the science behind HBOT and its growing adoption in hospitals for severe conditions, aiming to make this transformative therapy more accessible for everyone seeking to enhance performance and well-being.
Discover the intersection of hyperbaric therapy and healthy aging as we explore its profound benefits on cognitive performance, brain injury recovery, and overall wellness. Delve into the lifestyle modifications that can amplify the effects of HBOT, such as adopting proper breathing techniques and avoiding inflammatory foods. Megan offers invaluable insights for those on the quest for anti-aging solutions, noting how consistent use can rejuvenate the skin and boost energy levels.
Finally, we explore thrilling avenues for partnerships in the wellness industry, with a focus on integrating HBOT into hospitality for health-conscious travelers. This episode is a treasure trove of cutting-edge insights and stories of personal triumph, making it a must-listen for anyone interested in modern wellness practices
unlock the secrets to transforming your relationships as Vicky Nguyen and relationship coach Kira guide you through the complexities of modern dating. Discover how dating apps, social media, and casual hookup culture are reshaping connections, creating a paradox of choice that fosters commitment issues. Kira shares her insights on overcoming the superficiality of performative dating and emphasizes the importance of recognizing objectification patterns that both men and women perpetuate. Learn about the impact of pornography on real-life intimacy and how it can desensitize partners, affecting attraction and connection.
Find out how to nurture intimacy by being present with your partner and exploring creative ways to maintain connection in long-distance relationships. Explore the biological and social differences between men and women, and how understanding these can lead to more fulfilling relationships. Vicky and Kira discuss the role of emotional intelligence in overcoming fears around commitment, setting boundaries, and recognizing signs of emotional unavailability. They provide valuable insights on maintaining a healthy balance between masculine and feminine energies for deeper connections.
Podcast Summary
Renowned chef Pete Evans takes center stage in our latest episode, sharing his dynamic journey of resilience and growth amidst the storm of public scrutiny. As an advocate for holistic living, Pete opens up about the trials of being deplatformed and how he remained steadfast in his beliefs, emphasizing the innate capacity of the body to heal through mindful lifestyle choices. His story is a beacon of hope, demonstrating that even in the face of adversity, maintaining a positive mindset and the power of unconditional love can pave the way for personal evolution.
As the media landscape shifts, we explore the rise of alternative platforms and the liberation it brings to information flow. Pete Evans also shares insights into personal health choices, the significance of self-education, and how intuition can guide us in decision-making. From the creation of his wellness retreat, Evolve, to the evolving world of Bitcoin, Pete's journey is a testament to the joy of living life with gratitude and curiosity. Join us for an inspiring conversation that champions living a joyful, nourishing life and acknowledges the profound impact of gratitude in sparking change.
(00:00) - Pete Evans' Resilience and Growth Journey
(09:02) - American Food Paradigm and Health Trends
(14:45) - Media Control and Alternative Perspectives
(25:45) - Identity, Perception, and Growth
(31:06) - Inner Knowing and Wellness Philosophy
(46:28) - Media Perception and Personal Growth
(53:15) - Dietary Health and Wellness Movement
(59:13) - Personal Health Choices and Government Influence
(01:11:18) - Living a Joyful, Nourishing Life
(01:20:09) - Gratitude for Inspiring Change
Podcast Summary
Kira Love, a trailblazer in culinary arts, relationship coaching, and women's wellness mentorship, joins us to share her journey into the health industry, sparked by a personal health crisis. Through her work as a gender intelligence relationship coach, Kira emphasizes the importance of understanding biological differences to cultivate healthier relationships. She highlights how unrealistic expectations can lead to breakdowns and underscores the value of celebrating gender differences while advocating for equality in value.
Our conversation uncovers the intricate dynamics of relationships, showcasing the role of education and self-awareness in maintaining healthy partnerships. We explore how societal narratives shape men's need to feel like heroes and the emotional challenges women face. By understanding these dynamics, Kira shares how to foster a positive home environment, prevent emotional withdrawal, and navigate the complexities of gender roles. The focus is on empowering individuals through self-love, which sets the foundation for healthy relationships and attracts partners aligned with their personal values.
In the final segment, we navigate the journey of healing from generational trauma and the power of self-awareness in transforming negative emotional patterns. Kira provides insights on balancing independence with interdependence in relationships, allowing both individuals to thrive. We address the impact of empowerment movements and traditional values on relational dynamics, challenging the notion of toxic masculinity. Kira's approach emphasizes the transformative power of openness and vulnerability, guiding listeners toward fulfilling and balanced partnerships.
Chapters
(00:00) - Fostering Healthy Relationships Through Gender Intelligence
(07:43) - Understanding Relationship Dynamics and Gender Differences
(19:56) - Empowerment Through Self-Love in Relationships
(30:44) - Establishing Healthy Relationship Standards
(43:32) - Navigating Gender Roles in Relationships
(52:22) - Healing Generational Trauma and Self-Improvement
Reflecting on an unforgettable year, I was reminded during a morning walk of the incredible journey we've been on together in the quest for longevity. As the host of "One Body, One Life," I invite you to join me in celebrating this personal mission to live a longer, healthier life. This special solo episode is a heartfelt look back at the year's most enlightening moments, including transformative discussions with Gretchen Elizabeth on the hidden dangers of neurotoxins and the dynamic duo, Dr. Emily and Mitchell Kleonski, on nurturing brain health. Whether you've been with us from the beginning or are just tuning in, these conversations offer invaluable insights into treating your brain like a muscle and prioritizing your nervous system's care.
As we close the chapter on 2024, I emphasize the importance of retreat and rejuvenation. Sharing my transformative experiences at wellness retreats in Thailand and upcoming plans in Bali, I encourage you to find your own moments of rest, whether through a luxurious getaway or a simple staycation. The power of slowing down and disconnecting can be a game-changer, and I hope this episode inspires you to reflect on the year's lessons and prioritize self-care as we step into a new year. Join me in embracing a balanced life, where movement and stillness coexist, paving the way for wellness and vitality.
In this episode of "Transformative Wellness Journeys with Kate Leff: Inside Revivo Resort," we delve into the world of holistic wellness with Kate Leff, the CEO of Revivo Wellness Resort in Bali. Kate shares her vision of creating personalized wellness experiences that cater to the body, mind, and soul. The episode highlights Revivo's integrative approach, which includes pre-arrival consultations and unique Balinese cultural practices like private blessing ceremonies, all set in the tranquil Noosa Doer Hills.
Listeners learn about Revivo's commitment to sustainability and its innovative offerings, such as the newly launched Vitality Center, which focuses on health optimization through treatments like hormone checks and bespoke vitality therapies. The resort's diverse wellness programs cater to a variety of needs, from stress relief and detoxification to emotional balance and mindfulness, reflecting a growing trend towards mental health and longevity.
Kate discusses the challenges guests face in maintaining wellness post-retreat and offers practical advice on integrating new habits into daily life. With tips on sleep, joyful activities, and a positive mindset, the episode provides valuable insights for anyone seeking a sustainable journey to wellness.
(00:00) Revivo Wellness Resort
(06:53) Wellness Resort Expansion and Trends
(19:29) Balanced Wellness Retreat Experience
(27:04) Retreat Experience and Repeat Guests
(32:35) Post-Retreat Wellness Support and Tips
https://www.revivoresorts.com
Struggling through five challenging years of infertility treatments, Zoe Bingley-Pullin's journey is one of resilience and advocacy. As a renowned nutritionist and chef, Zoe opens up about her deeply personal experiences, providing a unique glimpse into the complex world of hormonal health. She shares her story of dealing with low anti-Müllerian hormone levels and scar tissue in her fallopian tubes, ultimately leading to a lengthy IVF process. Zoe's candidness in recounting her journey underscores the importance of taking charge of one's health, especially when navigating the often misunderstood terrain of hormone-related issues.
Join us as we unravel the intricate dance of hormones within our bodies, focusing on feedback systems and their role in maintaining harmony. This episode breaks down the essential functions of our endocrine system, with insights into digestive hormones and the critical role of the liver in hormone regulation. Explore how modern lifestyles impact adrenal and thyroid health, and gather practical tips for managing stress and supporting these vital organs. From the benefits of magnesium and adaptogenic herbs to the timing of your morning coffee, this conversation promises a wealth of knowledge to support your journey toward optimal hormonal wellness.
Gwinganna’s Live. Life. Well. 1-5 December 2024 retreat with Zoe
Gwinganna has a special enhanced Christmas Gift Card offer, Dont miss out! A great gift idea for anyone wanting to kickstart 2025 in a healthy way!
www.zoebingleypullin.com
@zoebingleypullin
In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health.
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I'm absolutely delighted to be joined by Dr Mitchell Clionsky and his wife, Dr Emily Clionsky!
Mitchell is a board certified neurophysiologist who has treated more than 20,000 patients with cognitive problems. He and his wife, Emily, who is also an expert clinician and researcher, have written a book together, Dementia Prevention: Using Your Head to Save Your Brain. In that book, they together curate the most important research findings over the past ten years and translate that information into terms that people can understand.
As we all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. Mitchell and Emily help people start the process of protecting their brains while they age.
Connect with Mitchell and Emily Clionsky:
In today's episode I get to interview Dr Jon Gamble, a Homeopath, Naturopath and Author. As well as as a clinician and educator here in Australia. Jon initially studied law at Monash University in Victoria before going on to complete naturopathy, osteopathy and homeopathy at the Nature Care College and the Australian Institute of Homeopathy. He went on to further his studies at the Sydney College of Homeopathic Medicine and the International Institute of Advanced Homoeopathy in Kolkata.
He has delivered seminars to colleagues in Australia, New Zealand and Japan, and has authored a series of practitioner titles. Since starting practice in 1987 he has developed a much valued skill in unraveling complex, chronic cases in his popular clinics in New South Wales. Jon has a special interest in treating chronic conditions where medical treatment has not been successful. He’s experienced in treating chronic fatigue, irritable bowel syndrome and disorders of childhood.
Connect with Dr Jon Gamble
In this episode I get to speak with Srinivas Bhat, Srinivas has trained and worked in esoteric meditations and spiritual philosophy during his tenure as a monk for 14 years in his early life. Travelling across many countries and addressing diverse audiences, Srinivas has made critical and profound contributions to the lives of those he has encountered.
Based on his simple and yet profound understanding of life and the human mind through his own inner journey over four decades, he assists those who seek his support to look within for clarity and awareness on how to live a truly fulfilled life bursting with potential.
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In this episode I have the pleasure of speaking with Karina Stewart, the visionary founder of the award-winning Kamalaya Koh Samui, a world-renowned wellness sanctuary and holistic spa retreat. Karina is a leading authority on holistic health and wellbeing, with over 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions.
As the creative force behind Kamalaya, Karina has developed innovative programs and experiences that blend the healing modalities of the East and West. Her passion for food as a healing tool has also shaped Kamalaya’s renowned cuisine, which is celebrated for both its health benefits and exceptional flavours. We explore Karina’s journey, the philosophy behind Kamalaya, and how a stay at this extraordinary retreat can help you detox, destress, and nourish your mind, body, and soul.
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In this episode, I have the privilege of speaking with Gretch Elizabeth, the founder of Nevertox, who transitioned from a high school teacher to a dedicated botulinum toxin researcher and patient advocate. Gretch's journey into this field began after her sister experienced severe adverse effects following a single Botox treatment, leading to iatrogenic botulism. Driven by a deep need to understand what happened to her sister, Gretch immersed herself in the study of botulinum neurotoxins, gathering extensive research and learning from the world’s leading experts.
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In this episode, I chat with Dr. David Lipman, the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician with decades of experience in treating thousands of patients. Dr. Lipman has dedicated his life to bio-optimisation and has achieved remarkable levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and practices that have transformed his life, helping others achieve optimal health and wellness as they age.
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In this episode I get to chat to Charles Kovess, motivational speaker, host of Mind Medicine on TNT radio, host of the Charles Kovess Show, business philosopher, executive coach & author of Passionate People Produce & Passionate performance. Charles professes that greatness can only be accomplished with passion, which I couldn't agree with more! I discovered recently when I caught up with Charles that we also share the same life goal to live to at least 120! So as you all know One Body One Life is all about what people can do to live a longer, stronger, happier & healthier life, so I'm grateful for Charles for sharing his story.
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In this episode I get to chat to Jessie Reimers, a mother of four boys, a motivational speaker, döTERRA Australia Founder and partner at Focal House Creative Studio in Burley, Queensland.
Jessie caught my attention some years ago on social media for her straightforward, no BS approach to life and well-being. As you all know, One Body One Life is all about what we can do to live a longer, stronger, happier, and healthier life. So I'm keen to talk to Jessie today about all things toxic free living.
Connect with Jessie Reimers:
Today I get to chat to Dr Adrian Medhurst, Adrian is a speaker, author, and educator specialising in workplace wellbeing, with over 15 years spanning corporate consulting, university lecturing, and dedicated ongoing scientific research, study and practise. Adrian's mission is to help people and forward-thinking leaders focus on what it takes to optimise wellbeing and performance.
He’s the co-founder of Benny Button, helping organisations drive performance through understanding and enhancing employee wellbeing. Benny Button have provided data driven wellbeing learning and development experiences to thousands of participants across Australia and Asia.
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Book References:
- Meditate on This: The Science of Mindfulness
- Stress Prescription: Seven Days to More Joy and Ease
Today I get to chat to the lovely Marcus White, a holistic health coach specialising in gut health, hormones & weight loss. I came across Marcus via an Instagram post shared by my sister & was astounded at some of the work Marcus was doing to help transform people & improve their lives. Marcus has experienced his own fair share of gut issues which led him on this path to uncover healthier ways to right his body, naturally, as opposed to medicate against symptoms.
He offers 1:1 coaching plus 12-week gut health programs, he also has his own podcast called "Shift Your Consciousness" which focuses on bringing relevant health ideas & information to as many people as possible to help people heal, grow & live a connected life. He is passionate about helping free people from the indoctrination of mainstream medical ideologies, media & societal dogma, and instead helps empower people to take their health into their own hands.
Connect with Marcus White:
- Shift Your Consciousness Podcast
In today's episode, I get to chat to Michaela Sparrow, a naturopath and clinical nutritionist who specialises in helping women achieve their health goals by addressing hormonal imbalances, thyroid function, adrenals, gut health, fat loss and much more!
She runs a longevity reset 12 week program, among many other things, and her handle, The Longevity Remedy on Instagram is what caught my attention. So I was curious to hear her take on how we can enjoy not only lifespan but also health span!
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So today I get to chat to the lovely Christina Exie, who's the founder and creative director of Activewear brand Exie. She's the winner of Project Australia's Season four in Australia, a keynote speaker and a fashion brand consultant.
Christina was recognised on reality television for her designs over ten years ago and has since then worked tirelessly to pursue her dreams.
Exie is a sustainable and ethical athleisure wear brand based in Australia with a mission to create technical wear that combines street style aesthetics with minimal boldness, allowing us women to not only look amazing at school drop off, but also whilst working out and smashing our fitness goals!
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