I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
unlock the secrets to transforming your relationships as Vicky Nguyen and relationship coach Kira guide you through the complexities of modern dating. Discover how dating apps, social media, and casual hookup culture are reshaping connections, creating a paradox of choice that fosters commitment issues. Kira shares her insights on overcoming the superficiality of performative dating and emphasizes the importance of recognizing objectification patterns that both men and women perpetuate. Learn about the impact of pornography on real-life intimacy and how it can desensitize partners, affecting attraction and connection.
Find out how to nurture intimacy by being present with your partner and exploring creative ways to maintain connection in long-distance relationships. Explore the biological and social differences between men and women, and how understanding these can lead to more fulfilling relationships. Vicky and Kira discuss the role of emotional intelligence in overcoming fears around commitment, setting boundaries, and recognizing signs of emotional unavailability. They provide valuable insights on maintaining a healthy balance between masculine and feminine energies for deeper connections.