I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
Join us for an enlightening conversation with Bernard, the creative force behind Sumberkima Hill, a wellness retreat that stands as a testament to the potential of conscious travel. Nestled in Bali's lush landscapes, this sanctuary was born from Bernard's personal vision and has grown into a haven for those seeking authentic rejuvenation. He shares his incredible journey of transforming a remote piece of land into a harmonious blend of simple cabins and luxurious villas, fully integrated with the local village community. This episode promises insights into how such retreats not only provide a serene escape but also foster relaxation and healing through their unique settings and offerings.
As we travel beyond the retreat, the conversation expands to explore the vital eco-friendly practices redefining tourism in Bali and beyond. From organic farming and community collaboration to the therapeutic offerings at local spas, these initiatives are creating a more sustainable and ethical model of tourism. We dive into the broader trends shaping the future of travel and wellness, including the shift towards longer, immersive stays in health-conscious destinations. Discover practical wellness practices that promise longevity and fulfillment, all while appreciating the tranquility of nature and community. This episode is your ticket to understanding the changing dynamics of travel and the wellness industry in a world that's seeking balance and rejuvenation.
