I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
Jade Ks transition from the corporate grind to the dazzling beauty industry is nothing short of inspiring. As a renowned hair and makeup artist who has worked with celebrities and high-end beauty brands, Jade's journey is a testament to the power of following one's passion. She opens up about her unique marriage dynamic, living apart from her husband due to his soccer coaching career, and how this has only strengthened their bond. Challenging societal norms, Jade's story is a refreshing reminder of the importance of maintaining individuality and personal happiness in relationships and career choices.
As we celebrate life's milestones and the art of self-care, this episode dives into the joy of turning 40 and embracing change. Beauty secrets and product advice abound, from the wonders of hyaluronic acid to the allure of Japanese and Korean skincare. We explore how environment impacts sleep quality and the little rituals that can transform your beauty routine. Whether it's experimenting with makeup or finding joy in small self-care steps, this conversation will leave you feeling empowered to enhance your own beauty journey.
The digital age's influence on beauty standards is undeniable, and we explore its impact on young minds through platforms like TikTok and YouTube. We discuss the concept of "beauty shaming" and the need for positive dialogue around self-expression. From the benefits of marine collagen to the transformative power of makeup, this episode covers a range of beauty and wellness trends. Join us as we navigate the balance between self-expression and societal pressures, ensuring that beauty remains a source of empowerment at any age.