I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
In this episode, I sit down with Kris Abbey, a leading wellness expert, adventurer, and spa consultant with over three decades of experience. Kris has worked extensively across Australia and Asia, consulting for spas and wellness properties, and serves as the publisher and editor of Spa and Wellness magazine. With a lifelong passion for health and fitness, Kris began teaching group fitness classes at 15 and later founded a successful corporate health company. She shares her journey from corporate wellness to working in pharmaceuticals, where she gained valuable insights into mental health.
Connect with Kris Abbey: