I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
Join us for an enlightening conversation with Lorena Selge, a pioneering scientist in nutrigenetics. Lorena's journey into the world of personalized health was inspired by her mother's battle with cancer, igniting her passion for understanding the powerful connection between our genes and the nutrients we consume. Through her innovative work and the development of SNEEP, a diagnostic tool providing personalized DNA-based insights, Lorena empowers individuals to make informed choices about their diet and lifestyle, ultimately optimizing their health span and potentially extending their lifespan.
Explore the fascinating realm of nutrigenomics with us, where genetics and lifestyle choices intersect. Our discussion covers how genetic mutations and variations can influence disease development, with a focus on actionable strategies to enhance health and wellness by tailoring nutrition to one's unique genetic blueprint. Lorena shares insightful analogies, like comparing gene expression to a cake recipe, emphasizing the potential of personalized health strategies to maintain a robust health span as we aim for longevity. This knowledge offers the opportunity to transition from fear to empowerment, making informed decisions that align with our DNA for improved health outcomes.