I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!
Podcast Summary
Kira Love, a trailblazer in culinary arts, relationship coaching, and women's wellness mentorship, joins us to share her journey into the health industry, sparked by a personal health crisis. Through her work as a gender intelligence relationship coach, Kira emphasizes the importance of understanding biological differences to cultivate healthier relationships. She highlights how unrealistic expectations can lead to breakdowns and underscores the value of celebrating gender differences while advocating for equality in value.
Our conversation uncovers the intricate dynamics of relationships, showcasing the role of education and self-awareness in maintaining healthy partnerships. We explore how societal narratives shape men's need to feel like heroes and the emotional challenges women face. By understanding these dynamics, Kira shares how to foster a positive home environment, prevent emotional withdrawal, and navigate the complexities of gender roles. The focus is on empowering individuals through self-love, which sets the foundation for healthy relationships and attracts partners aligned with their personal values.
In the final segment, we navigate the journey of healing from generational trauma and the power of self-awareness in transforming negative emotional patterns. Kira provides insights on balancing independence with interdependence in relationships, allowing both individuals to thrive. We address the impact of empowerment movements and traditional values on relational dynamics, challenging the notion of toxic masculinity. Kira's approach emphasizes the transformative power of openness and vulnerability, guiding listeners toward fulfilling and balanced partnerships.
Chapters
(00:00) - Fostering Healthy Relationships Through Gender Intelligence
(07:43) - Understanding Relationship Dynamics and Gender Differences
(19:56) - Empowerment Through Self-Love in Relationships
(30:44) - Establishing Healthy Relationship Standards
(43:32) - Navigating Gender Roles in Relationships
(52:22) - Healing Generational Trauma and Self-Improvement