Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.   I hope you enjoy this episode, and share it with a friend if you do!    PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today we are talking about how to actually prioritize time with the Lord even as busy moms living in hard seasons. We'll chat about the importance of grounding our mindsets, how pivotal it is to start our day in the Word instead of the world, and practical habits to help you start spending time in the Word consistently, not perfectly!   PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!   Thank you all for being here and supporting my show!!   Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!   PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

If you have been in a season of constantly trying to do everything but never getting anywhere, this episode is for you. I am personally using these three mindset shifts in real time, and I am praying they inspire and motivate you to start making changes so you can go from feeling overwhelmed to on top of things again.    AND, if you want to take these shifts and put them into action and finally get consistent with your habits and routines, I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!   I'll share my old mindset and my new mindset that helped me stop waiting and instead, to take every day for what it's worth: an opportunity to steward what God has given me well. We'll also talk about how it's actually more stressful and overwhelming to keep waiting, and ways to renew your mind and start making changes in this area!    Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"   For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me well.    In this episode, I go over 5 tips for entering the end of the year with a strong mindset, clear goals, and a renewed spirit. I hope you enjoy!   Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today's episode is all about choosing to walk in faith even in frustrating circumstances. We can often let life's frustrations, storms, and chaos take the driver's seat, and today we'll chat about three ways that we can stay anchored and grounded during these stressful times.    Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

If you find yourself on the hamster wheel of habits that just won't stick and wondering what is wrong with you, why you can't get it together, or if it will always be this way...this episode is for you!   Inconsistency is just a mindset that needs to be renewed and restored, and in today's episode, I'll coach you on why we can't stick to our habits, and ways to troubleshoot and get you back to your needle moving activities in a consistent and sustainable way.    Thank you for listening and for being here!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

When we find that balance is not cutting it, harmony is what we need to choose instead. In this episode, we'll discuss why balance may be holding you back and how harmony helps all areas of your life function well together, have a pleasing sound, and help you show up in the season God has you in. I hope you have a change of mindset after listening to this episode and that it helps you prioritize and focus on what really matters!   Thanks for listening, and check out the links below for more support and resources to help you thrive!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Hello friends! Today's episode is a personal update on life, how Alex has been and his treatment, our homeschool year so far, and the many things God is teaching me in this season about rhythms, routines, mindset, and faith. I wanted to keep you all in the loop on how Alex is doing and thank you all again for your prayers and support! They are so encouraging to our family, and I hope that in turn, this episode encourages you no matter what season you find yourself in!   Thanks for listening, and check out the links below for more support and resources to help you thrive!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today's episode is for all those book lovers out there! I'll be sharing three books that we finished lately, two that I read on my own and one book we read as a read-aloud and that my kiddos adored. These books were not only entertaining, but taught me lessons and added such a richness to my reading life!   I hope you check them out as well, and I've dropped the links below if you want to take a look! (affiliate links, thank you for your support!)    Hannah Coulter Beyond Mulberry Glen The Tale of Two Cities      Thanks for listening, and check out the links below for more support!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

The Fall season has always felt like a fresh start and a new year to me, so today, we are chatting about my add-subtract list for the Fall. Sometimes, we need to trim the unnecessary things from our lives in order to make space for the new and fresh things that God is doing, and to also focus on what truly matters in the season you are in. I hope this episode inspires you to make your own add-subtract list as we get closer and closer to the Fall season!    Thanks for listening, and check out the links below for more support!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today's episode is all about how to rebuild and refresh your rhythms after a season that has maybe felt hard, messy, or just in need of some joy again. We'll go over three shifts to make to re-evaluate where you are currently and how to best build rhythms and routines that support you and give you that life-giving peace you crave. I hope this episode is helpful!    Thanks for listening, and check out the links below for more support!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today's episode is one that speaks into the tension of trying to hold so much together, and yet feeling like you are falling apart. If you feel like life is weighing down your soul and the pressure is getting to you mentally, let's chat.    I go over three ways to deal with feeling like you're a glue stick that's "drying out," and how to refresh your soul and enter the new month with more mental and physical capacity.    Thanks for listening, and check out the links below for more support!   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

Today's Q&A was a good one! Here are the questions that were answered:  Which habits ground you during stressful times? How to stop the spiral? It only takes one thing and then it’s all unraveling? How do you reset between the hospital and home? That must be tough. How do you stay organized? Background of mom criticizing her weight, but she wants to be more intentional with her health. What would you tell her?    And honestly, most of these answers have to do with mindset. Renewing your mind and choosing new thoughts is so key to making these changes, stewarding your health, and walking in freedom.  Check out some of the links below to get started!    The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE      

I have been so convicted lately about not only leaving my time with the Lord for my morning routine, but to intentionally turn my heart and mind to Him throughout my day.   Today, I'll be sharing three ways we can intentionally invite God into our daily, mundane, maybe even repetitive lives so that we can turn every moment into worship and feel His peace and presence throughout our day!      I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals! DM me on Instagram if you want more info, spots are limited!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE  

Grab a pen and paper for this one, my friends!   Today, we are going to talk about feeling stuck in the "I am a failure" mindset, and three questions I have been personally asking myself when I feel those thoughts take over and paralyze me.   I hope this episode blesses you and helps renew your mind in this area, because *spoiler alert,* you are NOT a failure, you are a beloved child of God, being sanctified and renewed by the Lord daily!     I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals! DM me on Instagram if you want more info, spots are limited!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE  

Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to continue growing in this area!      I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals! DM me on Instagram if you want more info, spots are limited!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE  

If your summer feels a little scattered and untethered, this episode is for you!    I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime!   I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals! DM me on Instagram if you want more info, spots are limited!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE  

Low capacity seasons don't mean you have to give up on your goals. We can feel stuck and scattered, but we do not have to stay there! Today, I'll be sharing some productivity tips to help you still show up for your health, home, and habits, while taking your capacity into account and stewarding what is important to you. I hope this episode blesses and encourages you!      The Nourish your Mind mini-course is ready for you! Click HERE to purchase the guide and work through my mindset coaching method!   Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart HERE Nourished and Free 4-week course HERE