Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
Ep 184: if your summer feels scattered, here's what you can do
Nourishing Nuggets
12 minutes 29 seconds
4 months ago
Ep 184: if your summer feels scattered, here's what you can do
If your summer feels a little scattered and untethered, this episode is for you!
I'll be sharing about what has been anchoring me this summer amidst an inconsistent schedule and lots of different daily routines coming at us, because we can still find reliable and grounding habits and routines, even in the freedom and scattered feeling of summertime!
I also mention VOXER coaching on the episode if you want a bit more support with your habits, mindset, and routines! I have a few spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
