Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
I can't believe we are at the 200th episode of the Nourishing Nuggets podcast!
Thank you all for being here and supporting my show!!
Today, I'll be answering 5 questions you all submitted ranging from fiction worlds, fasting, resting, discipline, and letting go of protecting our kiddos. It's a good one, folks! Hope you enjoy!
PS: I have spots open for 1:1 Voxer coaching! DM me on instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
