Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
Ep 198: why waiting is costing you more than you think
Nourishing Nuggets
7 minutes
1 month ago
Ep 198: why waiting is costing you more than you think
Today, we're getting real and honest with ourselves about why waiting for the "right time" to start healthy habits and work on our goals is costing us more than we think. If you keep waiting for things to "calm down," for work to not be stressful, for kids to not be sick, or for the holidays to come and go, you are losing out on some massive progress and shifts you could be making!
I'll share my old mindset and my new mindset that helped me stop waiting and instead, to take every day for what it's worth: an opportunity to steward what God has given me well. We'll also talk about how it's actually more stressful and overwhelming to keep waiting, and ways to renew your mind and start making changes in this area!
Thank you for listening and for being here!
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Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
