Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
As we enter the final quarter of 2025 (!!!), I want to encourage you to set yourself up for a successful, healthy, and joyful end of the year instead of checking out and telling yourself "what's the point of x,y,z?"
For years, I used the last 90 days of the year to let go of all my healthy habits and routines, until I realized that I was not stewarding the precious days that God was giving me well.
In this episode, I go over 5 tips for entering the end of the year with a strong mindset, clear goals, and a renewed spirit. I hope you enjoy!
Thank you for listening and for being here!
The Nourish your Mind mini-course is ready for you!
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Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
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Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
