Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
Ep 185: let's address the "root" of feeling stuck with your habits
Nourishing Nuggets
10 minutes 30 seconds
4 months ago
Ep 185: let's address the "root" of feeling stuck with your habits
Today's episode is for you if you feel stuck with your habits and not sure why you can't change your day to day actions. Hint: success won't be found in a new planner, journal, checklist, or program. It all starts with the ROOT of the tree you are growing, which impacts to fruit of your life. I hope you get so much out of this episode, and be sure to check out the links below if you want to continue growing in this area!
I have opened up more VOXER spots if you want a bit more support with your habits, mindset, and routines! I have spots available for July for 1:1 Voxer coaching (text + voice memo coaching in your back pocket), and I'd love to work with your through your habits and goals!
DM me on Instagram if you want more info, spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
