Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
Ep 202: re-define "freedom" and start to thrive again
Nourishing Nuggets
7 minutes
1 week ago
Ep 202: re-define "freedom" and start to thrive again
Today's episode is all about how to redefine what freedom actually means. We'll chat about breaking up with the chaos, embracing disciplines and boundaries, and how this will infuse peace, safety, and order back into your days.
I hope you enjoy this episode, and share it with a friend if you do!
PS: I have spots open for 1:1 Voxer coaching! DM me on Instagram and I will give you all the details...spots are limited!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
