Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
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Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
Ep 188: July Q&A: life between hospital and home, resets, and family criticizing weight
Nourishing Nuggets
15 minutes 11 seconds
3 months ago
Ep 188: July Q&A: life between hospital and home, resets, and family criticizing weight
Today's Q&A was a good one! Here are the questions that were answered:
Which habits ground you during stressful times?
How to stop the spiral? It only takes one thing and then it’s all unraveling?
How do you reset between the hospital and home? That must be tough.
How do you stay organized?
Background of mom criticizing her weight, but she wants to be more intentional with her health. What would you tell her?
And honestly, most of these answers have to do with mindset. Renewing your mind and choosing new thoughts is so key to making these changes, stewarding your health, and walking in freedom.
Check out some of the links below to get started!
The Nourish your Mind mini-course is ready for you!
Click HERE to purchase the guide and work through my mindset coaching method!
Nourished and Free resources:
FREE journal prompt PDF guide HERE
FREE how to plan for a successful week guide HERE
FREE meal building guide HERE
2 week Nourished and Free kickstart HERE
Nourished and Free 4-week course HERE
Nourishing Nuggets
Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!
