In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.
Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why recovery goes beyond simply “getting clean,” highlighting the importance of emotional resilience, self-awareness, and holistic practices. The conversation also explores practical strategies for nurturing each pillar of wellness and integrating them into everyday life.
Listeners will gain a deeper understanding of addiction, emotional healing, and the ways in which mind, body, and spirit intersect to create a truly nourished life. Jenn and Matt offer actionable advice, thought-provoking insights, and a fresh perspective on living fully, authentically, and in balance.
In this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. They discuss practical ways to nurture each area of life, from managing physical health to healing emotional wounds, strengthening mental resilience, and connecting with spiritual purpose. Listeners will gain insights into the foundation of Nourished and what to expect from future episodes—honest, actionable conversations about living a balanced, nourished life.
In this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is about more than just quick fixes. We’re here to explore how real, lasting wellness is achieved through an integrated approach to mind, body, and spirit. Tune in to get a sneak peek at what’s ahead: heart-centered conversations, expert insights, and practical tools to help you reclaim your health, your truth, and your life.
Kai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church.
In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakening, the blind spots and pitfalls that we commonly see inside spiritual, new age, communities, and ultimately how we can come back home to sovereignty, self-acceptance, and radical sincerity on the spiritual path.
You'll want to bring a pen and notebook for this one!
To learn more about Kai and his work, you can visit his website: https://kaikarrel.com
And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.
In this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature.
We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.
You can find Brian on all social platforms at FoodLies
And reach out on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.
We are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good!
Listen in for what's to come and reach out to us on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear more of...or if you would like more information on how you can work with either of us in a deeper way.
We're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast.
Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal development, online coaching, spiritual egos and the human desire to feel special.
To connect with Jenn, you can find her on Instagram @dr.jennchrisman
and Matt @paleoviking
Download Jenn's FREE guide to discover how to get started with microdosing and learn how to intentionally work with psychedelics for your conscious evolution.
We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.
Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.
As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie
You can connect with Alessia on Instagram here: instagram.com/alessiacitro__
Ways to Connect with Us:
If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024
To connect with us on IG:
We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.
This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.
Ways to Connect with Us:
If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024
To connect with us on IG:
Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:
**EXPERIENCE**
To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link
Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024
**CONNECT WITH US**
Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/
Matt @paleoviking: https://www.instagram.com/paleoviking/
In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.
In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.
Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes.
And, if you have a question you would like answered, CLICK HERE to send an anonymous message.
To join us in Costa Rica in May 2024, CLICK HERE to fill out your application!
You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?
In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.
In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.
We also talk about:
How we can use nature as a metaphor for life.
The most powerful lessons we each have received from nature.
How nature provides medicine for our spiritual, emotional and physical health.
Jenn's recent health scare and how Guatemala supported her physical health.
Resources:
Instagram: @dr.jennchrisman
Instagram: @paleoviking
Learn More:
In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.
They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.
They explore the role of faith and doubt and how both are necessary to support your conscious evolution.
This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are.
If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG
Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!!
In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution.
Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies together.
In this episode they talk about what it's taken to get to where they are today and explore the journey of being in a conscious partnership and divine union.
Come along on this candid conversation of two people walking alongside each other as they explore the depths of the human experience.
The coaching industry is changing and I am HERE FOR IT!
In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.
Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience
Come say hello on IG @dr.jennchrisman
Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.
In Today’s Episode You Will Learn:
Take the quiz to Discover Your Feminine Coaching Archetype
Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy
Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification
What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?
In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.
If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman
Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve.
In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means.
If you're ready to step fully into the coach you know you're meant to be and want to learn more about the Embodied Life Coaching Academy, you are invited to check out the information here: https://www.drjenniferchrisman.com/coachingacademy
or
Connect directly with Dr. Jenn: https://www.instagram.com/dr.jennchrisman/
As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach.
And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an embodied coach
Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re excited to explore more of in future podcast episodes!
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Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business
Want to connect further? Follow me on Instagram
Want to work together? Become an Embodied Coach today!