In this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. They discuss practical ways to nurture each area of life, from managing physical health to healing emotional wounds, strengthening mental resilience, and connecting with spiritual purpose. Listeners will gain insights into the foundation of Nourished and what to expect from future episodes—honest, actionable conversations about living a balanced, nourished life.