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Nourished, the Podcast
Dr. Jenn Chrisman
80 episodes
3 days ago
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
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Health & Fitness
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All content for Nourished, the Podcast is the property of Dr. Jenn Chrisman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
Show more...
Health & Fitness
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65. The Journey of Becoming Embodied
Nourished, the Podcast
40 minutes 30 seconds
2 years ago
65. The Journey of Becoming Embodied

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.


In Today’s Episode You Will Learn:

  • The relationship between embodiment, alignment and it's precursor: disconnect
  • What it really means when we are disconnected and the gift that it holds
  • The critical decision we must make when we take the journey of becoming embodied
  • How to start connecting with your body and the frequency of what you are choosing to embody

Take the quiz to Discover Your Feminine Coaching Archetype

Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy

Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification


Nourished, the Podcast
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.