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Nourished, the Podcast
Dr. Jenn Chrisman
80 episodes
2 days ago
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
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Health & Fitness
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All content for Nourished, the Podcast is the property of Dr. Jenn Chrisman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.
Show more...
Health & Fitness
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73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro
Nourished, the Podcast
1 hour 4 minutes 6 seconds
1 year ago
73. Becoming Your Higher Self Through Aligned Habits with Alessia Citro

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.

Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.

As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie

You can connect with Alessia on Instagram here: instagram.com/alessiacitro__


Ways to Connect with Us:

If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link⁠


To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: ⁠https://www.drjenniferchrisman.com/costarica2024⁠


To connect with us on IG:

Jenn: ⁠https://www.instagram.com/dr.jennchrisman⁠

Matthew:⁠ https://www.instagram.com/paleoviking/

Nourished, the Podcast
Welcome to Nourished, the Podcast - where functional nutrition, mental health, and emotional healing meet. Hosted by married couple, Dr. Jenn Chrisman, a functional nutritionist and doctor of clinical psychology, and Matthew Carolan, an addiction and life coach, this podcast is for those who want more than surface-level wellness. We talk about real strategies for healing, whether it’s through food, fitness, mental health practices, or emotional recovery. Join us as we dive into the tough topics, share actionable tools, and have honest conversations about living a fully nourished life.