In this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.

Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why recovery goes beyond simply “getting clean,” highlighting the importance of emotional resilience, self-awareness, and holistic practices. The conversation also explores practical strategies for nurturing each pillar of wellness and integrating them into everyday life.

Listeners will gain a deeper understanding of addiction, emotional healing, and the ways in which mind, body, and spirit intersect to create a truly nourished life. Jenn and Matt offer actionable advice, thought-provoking insights, and a fresh perspective on living fully, authentically, and in balance.