You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?
In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.
In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself.
We also talk about:
How we can use nature as a metaphor for life.
The most powerful lessons we each have received from nature.
How nature provides medicine for our spiritual, emotional and physical health.
Jenn's recent health scare and how Guatemala supported her physical health.
Resources:
Instagram: @dr.jennchrisman
Instagram: @paleoviking
Learn More: