In this honest and practical episode, Bree and Gia are joined by Relationship Psychologist Dr Stuart Naughten, who Bree credits with helping save her marriage!
Together, they unpack what really happens to romantic relationships after kids arrive and how to weather the inevitable “cyclone” of change that parenthood brings. With warmth, humour, and honesty, Dr Naughten offers practical tools to help couples reconnect, communicate, and stay close, even when the wheels fall off.
Whether you’re knee-deep in nappies, raising temperamental teens, or just juggling the chaos of family life, this episode is a must-listen for anyone who’s trying to stay in love while raising little humans.
🎧 What You’ll Hear
• Why parenthood shakes up even the strongest relationships
• The common “wobbles” couples experience after kids
• How to stay emotionally connected when time and energy are in short supply
• Communication traps (and how to avoid them)
• Why love languages really matter
You’ll laugh, nod in recognition, and walk away with fresh insight into your own relationship dynamics.
🗓 New Episodes Wednesdays
Please follow, share, and leave a review to help more mums find the show and feel seen.
🔗 Connect With Us
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
🔗 Connect With Dr Stuart Naughten
🌐 Website: drstuartnaughtenpsychology.com
⚠️ A Gentle Reminder
Mum Mind Unpacked is here to inform, connect, and support, but it’s not a substitute for professional medical or psychological advice.
If you’re struggling, please reach out to:
• Lifeline 13 11 14
• PANDA (Perinatal Anxiety & Depression Australia) 1300 726 306
🙏 Thanks for Listening
If this episode resonated with you, share it with a friend or someone who needs to hear it.
And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.
Until next time — motherhood is hard, but you’re not alone. We see you. 💛
🔍 Keywords
Dr Stuart Naughten, Relationship Psychologist, Marriage Counsellor, Couples Therapy, Communication, Parenting, Intimacy, Connectedness, Love Languages, Parenthood, Relationship Advice, Surviving Parenthood Together
💬 Part of our Story Behind the Smile Series
This episode is part of our Story Behind the Smile series — showcasing the real, raw, and remarkable stories of everyday women who’ve faced deep hardships and come out stronger, using their experiences to inspire and uplift others.
🎧 Episode Summary:
This week, we sit down with the incredible Alice Colgrave — a mother of six, celebrant, and fierce advocate for women’s health — to hear her deeply personal journey of surviving breast cancer, choosing to go flat after surgery, and reclaiming her identity through it all.
Alice speaks candidly about the shock of her diagnosis, the emotional and physical toll of treatment, and why she chose to say no to reconstruction — a decision that continues to challenge norms and empower others.
She also shares how her lived experience with grief and loss, including her work as a funeral celebrant, has helped her connect more deeply with others facing hard times. But at the heart of it all, Alice’s story is one of courage, clarity, and choosing authenticity over expectation.
🗣️ In This Episode, WeChat with Alice About:
🗓 New Episodes Every Wednesday
Don’t forget to follow, share, and leave a review to help more mums discover the podcast and feel seen.
🔗 Connect With Us:
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
📚 Breast Cancer Resources:
🔔 A Gentle Reminder
This podcast is here to inform, connect, and support — but it's not a substitute for professional medical or psychological advice.
If you're struggling, please reach out to:
🙏 Thanks for Listening!
If Alice’s story resonated with you, please share thisepisode with someone who needs to hear it.
And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.
Until next time — motherhood is hard, but you’re notalone. We see you.
🔍 Keywords:
Breast cancer, flat after mastectomy, Alice Colgrave,women's health, double mastectomy, cancer recovery, mental health, resilience,funeral celebrant, motherhood, personal empowerment, Story Behind the Smile
Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wondering what on earth is going on with your body and mind.
In this episode of Mum Mind Unpacked, we’re joined by Nat Kringoudis—Doctor of Chinese Medicine, acupuncturist, author, speaker, mum, and self-confessed Hormone Revolutionist—for a no-fluff, super practical, and refreshingly honest conversation about what’s really happening when your hormones start shifting.
💡 Think perimenopause is something for “later”? Nat breaks down why that’s a myth—and why your 30s and 40s are prime time for hormone changes that can impact everything from your mood and sleep to your cycle and mental clarity.
We chat with Nat about:
• What actually happens during perimenopause (and when it starts)
• The early signs of perimenopause
• What to rule out before blaming your hormones
• How to better support your body through this transition
• Why understanding your hormones is an act of empowerment, not fear
Nat brings the kind of wisdom and real talk we all need delivered with warmth, clarity, humour and zero judgment.
Whether you're already noticing changes or just want to be better prepared, this episode is your permission slip to stop guessing and start understanding your body better.
🎧 Hit play. Your future self will thank you!
🗓 New Episodes on Wednesdays
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🔗 Connect with us:
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
🔗 Connect with Nat Kringroudis:
📸 Instagram: @natkringoudis
📧 Website: natkringoudis.com
🔔 A Gentle Reminder
Our conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
PANDA: 1300 726 306
Lifeline: 13 11 14
🙏 Thanks for Listening!
If this episode touched you, please share it with a friend or fellow mum. And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!
Until next time — motherhood is hard but you’re not alone. We see you.
🔍 Keywords
Perimenopause, menopause, hormones, thyroid, mood swings, night sweats, hot flush, Nat Kringoudis
Hosts: Bree & Gia
Guest: Penny Moodie, author of The Joy Thief & co-host of It’s Not What You Think
🎧 Episode Summary
When most people hear “OCD,” they picture someone who’s neat, tidy, and obsessed with organisation. But Obsessive Compulsive Disorder is so much more — and so often misunderstood.
In this deeply honest episode, we sit down with Penny Moodie — mum of three, author, and mental health advocate — as she opens up about her experience living with OCD. From the long, confusing journey to a diagnosis to the daily struggles of managing intrusive thoughts while raising a young family, Penny offers a raw and powerful perspective on what OCD actually feels like.
Gia also shares her own childhood experience with OCD, exploring how intrusive thoughts impacted her early life and how much her journey mirrors Penny’s.
This is a must-listen for anyone who has OCD, loves someone who does, or simply wants to better understand the truth behind the stigma.
🎙️ In This Episode:
Penny’s personal story and road to diagnosis
The myths vs. the reality of OCD
How intrusive thoughts show up and how they affect day-to-day life
Why OCD is treatable — and what recovery can look like
Gia’s reflections on her own experience with OCD
📌 New episodes drop Wednesdays!
If this episode resonated with you, please follow, share, and leave a review to help more mums find our show.
🔗 Connect with Us
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
📸 Connect with Penny Moodie: @itsnotwhatyouthink_pod
🎙️ Listen to her podcast: It’s Not What You Think — available wherever you get your podcasts.
💬 Looking for OCD support or more information?
These resources can help:
🤝 Thanks to Our Sponsors
🌿 Kine – Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
📱 @kineaustralia
🥗 JNR Food Co – Ready-made, dietitian-approved meals for kids. High protein, low sodium, preservative-free — and actually kid-approved!
👀 Explore the full range: jnrfoodco.com.au
📱 @jnrfoodco
🔔 A Gentle Reminder
This podcast is for informational and supportive purposes only. It is not a substitute for professional medical or psychological advice. If you’re struggling, please reach out to these services:
📞 PANDA: 1300 726 306
📞 Lifeline: 13 11 14
🙏 Thanks for Listening
If this episode touched you, please send it to a friend or fellow mum. And if you're feeling generous, we’d be so grateful for a ⭐⭐⭐⭐⭐ review on your favourite podcast platform.
Until next time, motherhood is tough, but you’re never alone. We see you. 💛
🔍 Keywords
OCD, Obsessive Compulsive Disorder, Penny Moodie, intrusive thoughts, mental health, motherhood, parenting, mum guilt, mum rage, mental load, OCD diagnosis, childhood OCD
In this raw and relatable episode, Bree and Gia unpack the heavy, often unspoken burden of mum guilt. From breastfeeding struggles to battling unrealistic expectations to be the “perfect mum” and feeling bad for wanting more than motherhood, they get candid about the moments that make mothers feel like they're not enough — and why that's just not true.
✨ What You’ll Hear:
• The daily toll of mum guilt and where it stems from
• Bree & Gia’s personal stories about the pressure to be the “perfect mum”
• The impact of societal norms, generational views, and social media comparisons
• Helpful coping tools: therapy, reframing guilt, and embracing “good enough”
• Honest encouragement for mums to let go of guilt, perfection and embrace compassion
💬 Notable Quotes:
• “Reframe guilt as a sign of caring, not failing.”
• “Let your kids see your imperfections — it helps them learn resilience.”
• “We have to be okay with not doing it all. We are doing the best that we can.”
If you've ever felt the weight of not being "enough" — this one’s for you. 💛
🗓 New Episodes on Wednesdays
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🔗 Connect with us:
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
📱 @kineaustralia
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
📱 @jnrfoodco
👀 Explore the full range: jnrfoodco.au
🔔 A Gentle Reminder
Our conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
PANDA: 1300 726 306
Lifeline: 13 11 14
🙏 Thanks for Listening!
If this episode touched you, please share it with a friend or fellow mum.
And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!
Until next time — motherhood is hard, but you’re not alone. We see you.
🔍 Keywords
Mum guilt, mom guilt, motherhood guilt, parenting guilt, the perfect mother myth, letting go of perfection, feeling not good enough, craving more than motherhood
🎧 Episode Summary:
In this deeply personal and emotionally charged episode of Mum Mind Unpacked, Bree and Gia, both mothers of three, discuss their experiences with miscarriage — a topic often shrouded in silence. They share their personal stories, emotional turmoil, and the process of coping with pregnancy loss. Bree recounts her three miscarriages and the medical journey that led to her having three healthy daughters, while Gia details her single miscarriage amid her hope for a fourth child and openly shares her desire to have a daughter. They emphasise the importance of talking about miscarriage openly and seeking support from loved ones. This episode is a poignant reminder that, amid the grief and heartache, there is strength in shared experiences and mutual support.
Listener discretion is advised due to the episode's sensitive content.
🗓 New Episodes on Wednesdays
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🔗 Connect with us:
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
💬 If you have experienced pregnancy loss and want to talk to someone:
📚 PANDA – Pink Elephants Pregnancy Loss Support Line (FREE service)
📞 1300 726 306
📚 Miscarriage Australia
🌐 https://miscarriageaustralia.com.au
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
📱 @kineaustralia
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
📱 @jnrfoodco
👀 Explore the full range: jnrfoodco.au ← (This seems like a typo — did you mean jnrfoodco.com.au? Let me know if you want to update.)
🔔 A Gentle Reminder
Our conversations are here to inform and support — not to replace professional medical or psychological advice.
If you’re struggling, please reach out to one of these support services:
📞 PANDA: 1300 726 306
📞 Lifeline: 13 11 14
🙏 Thanks for Listening!
If this episode touched you, please share it with a friend or fellow mum.
And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!
Until next time — motherhood is hard, but you’re not alone. We see you.
🔍 Keywords
Motherhood, mums, moms, pregnancy loss, miscarriage, gender disappointment, gender longing, grief, mental health, parenting, taboo
🎧 Episode Summary
In this raw and heartfelt episode of Mum Mind. Unpacked, we sit down with the incredible Lauren Smedley — mum of two, founder of Bronte Co, and one of the strongest, most grounded women we know. Lauren shares her powerful story of navigating early motherhood while launching a successful kids' swimwear label, all while facing the unimaginable: the diagnosis of her youngest son, Logan, with congenital CMV — a virus that left him profoundly deaf.
From sleepless nights and therapy appointments to late-night order packing and building a family-run business from the ground up, Lauren’s story is one of resilience, love, vulnerability, and doing what needs to be done — no matter how hard. This one will move you, inform you, and stay with you long after the episode ends.
👩👦 About Our Guest
Lauren Smedley is a mum of two boys — Reid and Logan — and the founder of Bronte Co, a swimwear label designed with heart and purpose. She’s also a former PA who transitioned into entrepreneurship with the support of her husband and parents. Lauren brings candid reflections on motherhood, raising a child with special needs, and keeping a business — and her spirit — afloat during life’s toughest seasons.
🗓 New Episodes on Wednesdays
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🔗 Connect with us
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
🛍 Get in touch with Lauren or shop Bronte Co’s awesome range
Support Lauren’s amazing swimwear label created for everyday families:
🌐 www.bronteco.com
📸 Instagram: @bronte_co
💬 If you or someone you know is navigating a diagnosis like CMV or raising a child with hearing loss, this episode may offer comfort, connection, and understanding.
📚 For more information about CMV
• CMV Awareness: cmv.org.au
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
📱 @kineaustralia
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
👀 Explore the full range: jnrfoodco.au
🔔 A Gentle Reminder
Our conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
• PANDA: 1300 726 306
• Lifeline: 13 11 14
🔍 Keywords
Motherhood, mums, special needs, CMV, diagnosis, NDIS, resilience, Bronte Co
🙏 Thanks for Listening
If this episode touched you, please share it with a friend or fellow mum. And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!
Until next time — motherhood is hard but you’re not alone. We see you.
In this episode, Gia and Bree dive into the often-unseen realities of mental load and burnout, particularly in the context of motherhood.
They share personal stories that highlight the countless invisible tasks mothers juggle—like remembering school events, scheduling appointments, managing family routines, and being the emotional anchor for everyone at home.
From coordinating daily logistics to carrying the weight of everyone’s well-being, the conversation shines a light on the quiet, constant work that often goes unrecognised.
Gia and Bree discuss the importance of spotting early signs of burnout, setting firm boundaries, and making space for rest and self-care.
Listeners are gently reminded that they don’t have to do it all, and that saying no is a powerful act of self-preservation.
📲 Connect with Us
Instagram & Facebook: @mummindunpacked
Tag us or send a DM: Use #MumMindUnpacked
Email: mummindunpacked@gmail.com
🗓 New Episodes on Wednesdays
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
🎁 Giveaway Alert!
Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.
👀 Explore the full range: jnrfoodco.au
🔔 A Gentle Reminder
Our conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
PANDA: 1300 726 306
Lifeline: 13 11 14
🔍 Keywords
mental load, burnout, parenting, motherhood, boundaries,self-care, mental health, stress management, family dynamics, saying no
Returning to work after becoming a mum can feel overwhelming — not just practically, but emotionally too. In this episode, we’re unpacking the identity shifts, the pressure to “do it all,” and how to find a work-life family balance that actually works for you.
We’re joined by career counsellor and mum of four, Vicki Clothier, who shares practical tips on – Advocating for flexible, family-friendly work – Why you shouldn’t settle for “just any” job – Letting go of the idea that your current role has to be forever. We also share our own return-to-work stories — including how we felt judged as stay-at-home mums, and the unexpected emotions that came with trying to “find ourselves” again.
Whether you’re thinking about a career change, re-entering the workforce, or just figuring out what’s next — this one’s for you
📲 Connect with Us
Instagram & Facebook: @mummindunpacked
Tag us or send a DM: Use #MumMindUnpacked
Email: mummindunpacked@gmail.com
🗓 New Episodes Every Wednesday
Don’t forget to follow, share, and leave a review to help more mums discover the podcast!
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the wholefamily. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
🎁 Giveaway Alert!
Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals!
Full details on our socials.
👀 Explore the full range: jnrfoodco.au
📲 Podcast Guest - Vicki Clothier, Career Counsellor
Connect with Vicki - LinkedIn
🔔 A Gentle Reminder
Our conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
PANDA: 1300 726 306
Lifeline: 13 11 14
🔍 Keywords
motherhood, career after kids, working mums, working moms, identity shift, flexible work, mum guilt, mom guilt, return to work, career change, stay-at-home mum, mum life balance, women and work, career counselling, motherhood and identity, re-entering the workforce, parenting and career, Vicki Clothier, mums in transition, self-discovery, work-life balance, motherhood podcast
In this episode of Mum Mind Unpacked, hosts Gia Hogarth and Bree Sheridan sit down with parent counsellor, educator, and social worker Caroline Ellen for a powerful and heartfelt conversation about the real-life complexities of parenting.
Together, they explore a wide range of topics — from managing emotional challenges to understanding the parenting styles that shape our homes. Caroline shares practical tools around emotion coaching — a powerful method that helps parents support their children through tough feelings by first understanding and regulating their own emotions.
The episode also covers emotional transitions kids face, such as starting a new school year. Caroline offers advice on how to create safe, open spaces for your children to express themselves and how to strike the right balance between listening and offering guidance.
This is a must-listen for any parent seeking deeper connection, better communication, and long-term emotional wellbeing for their family.
📲 Connect with Us
Instagram & Facebook: @mummindunpacked
Tag us or send a DM using #MumMindUnpacked
Email: mummindunpacked@gmail.com
🗓 New Episodes Every Wednesday
Follow, share, and leave a review to help more mums discover the podcast!
🤝 Thanks to Our Sponsors
🌿 Kine
Natural, flushable, plastic-free body cloths for the whole family. Gentle on skin, tough on mess, kind to the planet.
💸 Use code Mum10 for 10% off at kine.com.au
📱 @kineaustralia
🥗 JNR Food Co
Ready-made, dietitian-approved kids’ meals that are high in protein, low in sodium, preservative-free — and loved by kids!
👀 Explore the range: jnrfoodco.au
🎁 Giveaway Alert!
Follow us on Instagram @mummindunpacked and leave a review on Apple or Spotify to go in the draw to win a week of JNR Food Co meals! Full details on our socials.
🔔 A Gentle Reminder
Our conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:
PANDA: 1300 726 306
Lifeline: 13 11 14
🔍 Keywords
parenting, emotion coaching, parenting styles, mental health, family dynamics, communication, authoritative parenting, emotional intelligence, child development, parenting advice, child behavior, listening skills, advocacy, motherhood, support strategies
In this powerful and eye-opening episode, we’re diving into a condition that affects millions of women but often goes unrecognised: Postnatal Depletion. If you've ever felt like you're running on fumes long after giving birth, you're not alone—and you're not imagining it.
We unpack what postnatal depletion really is, how it differs from postnatal depression, and why so many mothers silently suffer in today’s fast-paced world.
We interview Jo Atkinson, Clinical Nutritionist and Provisional Psychologist, to explore how physical, emotional, and mental exhaustion can persist for months—or even years—after childbirth, and what can be done to support genuine recovery.
🔍 What We Cover: What is postnatal depletion?• The difference between postnatal depletion and postnatal depression• Why recovery can take years (and why many women never fully bounce back)• Common symptoms: fatigue, brain fog, irritability, low libido, anxiety, and more• How modern motherhood leaves little room for real rest or healing• The vital role of nutrition, sleep, and emotional support• Steps to begin your recovery journey• How partners, families, and communities can offer better support
🎙️ Special Guest: Jo Atkinson from Mother NurtureIn this episode, we speak with Jo Atkinson, a Clinical Nutritionist and Provisional Psychologist who specialises in maternal well-being. Jo is the founder of Mother Nurture, where she supports women navigating the physical and emotional challenges of motherhood with compassion, education, and evidence-based care.🔗 Website: joatkinson.com.auInstagram: @joatkinson.mothernurture
👩⚕️ For Mums Who Feel: "I’m exhausted all the time—and no one gets it"• "I don’t feel like myself anymore"• "Everything is overwhelming and I feel like I’m failing"• "Everyone tells me this is just motherhood, but it doesn’t feel right"You are not alone—and you deserve support.
📲 Connect with us:Instagram: @mummindunpacked Tag us or DM with #MumMindUnpacked
🗓 New episodes every Wednesday!Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.
🌿 Sponsored by KinePure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet.@kineaustralia | www.kine.com.au
🔔 A gentle reminder:We’re here to share stories—not to provide medical or psychological advice.If you’re struggling, reach out for support:PANDA: 1300 726 306Lifeline: 13 11 14
🔑 Episode Keywords:Postnatal depletion, postnatal recovery, maternal health, postpartum fatigue, motherhood burnout, postnatal nutrition, postnatal mental health, new mum support, fourth trimester, postpartum care, brain fog after birth, hormonal imbalance, motherhood identity, Jo Atkinson, Mother Nurture, clinical nutritionist, provisional psychologist, mum exhaustion, mental load of motherhood, maternal wellbeing, support for mums
In this powerful and heartfelt episode, we dive deep into the complex and often unspoken experience of mum rage—a raw, emotional response that many mothers silently carry.
Parenting educator Lael Stone joins us to explore the emotional roots of mum rage, weaving together personal stories, professional insights, and years of experience in parenting support.
💬 We discuss:
🎬 We also talk about the Australian documentary SEEN, which follows real parents as they navigate healing and emotional reconnection. It’s a compelling reminder that healing ourselves helps heal our families.
💡 Lael’s insights offer compassionate, practical tools for every parent wanting to raise emotionally aware children—while also healing their own wounds.
This conversation is a reminder: It's never too late to grow, change, and build deeply connected relationships with your kids.
📲 Connect with us:
Instagram: @mummindunpacked
Tag us or DM with #MumMindUnpacked
🗓 New episodes every Wednesday!
Hit Follow, share with a friend, and please leave a review to help other mums discover the podcast.
🌿 Sponsored by Kine
Pure, plastic-free, flushable body cloths for everyday use — because caring for yourself and your family shouldn’t come at a cost to the planet.
@kineaustralia | www.kine.com.au
🔔 A gentle reminder:
We’re here to share stories—not to provide medical or psychological advice.
If you’re struggling, reach out for support:
🎯 Episode Keywords:
Mum Rage, Mom Rage, Motherhood, Emotional Regulation, Parenting Support, Mental Health, Emotional Intelligence, Parenting Education, Anger in Motherhood, Generational Trauma, Child Behaviour, Conscious Parenting, Boundaries, Lael Stone, Seen Documentary, Self-Care, Family Dynamics, Compassionate Parenting, Emotional Safety, Authoritarian Parenting, Permissive Parenting
In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum.
Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt?
We’re talking:
Whether you’re deep in the trenches of motherhood or simplytired of self-care that feels more like another to-do list, this episode will leave you feeling seen, empowered, and ready to rewrite the rules.
🎧 Tune in now to reclaim your version of self-care—without the guilt.
💬 Connect with us:
📸 Instagram: @mummindunpacked
📩 DM us or tag us with #MumMindUnpacked
📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.
💛 Sponsored by Bronte Co.
Aussie-made matching outfits for cool, comfy, chaos-proof family life.
👕 @bronte_co
🌐 www.bronteco.com
🎁 Win a $200 Bronte Co voucher!
1. Follow us on Insta: @mummindunpacked
2. Leave us a quick review on Spotify or Apple Podcasts
Full details on our IG & in the show notes.
🧠 Reminder:
We’re here to share stories, not offer professional advice.
If you're struggling, please reach out to:
📞PANDA: 1300 726 306
📞Lifeline: 13 11 14
You matter — and you're never alone. 💛
This week, we’re taking you behind the scenes of Mum Mind Unpacked — and telling the truth about how it almost didn’t happen.
From recording marathons and blooper reels to trailer edits and Insta post drama, we unpack the perfectionism, people-pleasing, and real moments that almost derailed the pod —and how we worked through it.
Whether you're launching something new or just trying to survive the week, this one’s full of honesty, laughs, and lessons in letting go.
In this episode:
• Why the trailer took 50+ takes 😅
• The mini blow-up over an Instagram reel
• How perfectionism & people-pleasing show up in mum life & friendship
• What we’re learning about honest convos & creative collaboration
• 🎧 Plus: outtakes, cringe moments, and lots ofLOLs
💛 Sponsored by Bronte Co.
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🎁 Win a $200 Bronte Co voucher!
1. Follow us on Insta: @mummindunpacked
2. Leave us a quick review on Spotify or Apple Podcasts
Full details on our IG & in the show notes.
💬 Connect with us:
📸 Instagram: @mummindunpacked
📩 DM us or tag us with #MumMindUnpacked
📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.
🧠 Reminder:
We’re here to share stories, not offer professional advice.
If you're struggling, please reach out to:
📞 PANDA: 1300 726 306
📞 Lifeline: 13 11 14
You matter — and you're never alone 💛
In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth.
We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and total cringe), we're pulling back the curtain on what it really feels like behind closed doors.
If you've ever felt isolated, guilty, overwhelmed, or like you were the only one not"nailing it," this episode is for you. You're not alone — and we'reso glad you're here.
Let’s startunpacking, together. 💬💛
If any ofthe topics we discussed today brought up difficult feelings for you, pleaseknow help is available.
You can reach out to Lifeline on 13 11 14 or PANDA (Perinatal Anxiety &Depression Australia) at 1300 726 306.
We’d alsolove to connect with you — find us on Instagram @mummindunpacked
Hey there, fellow mums 👋 We're Bree (mum to three girls) and Gia (mum to three boys), and this is Mum Mind Unpacked — a podcast that puts the spotlight back on us: the mums.
We’re diving deep into the messy, emotional, and totally normal rollercoaster of motherhood — the rage, the guilt, the identity crises — and we’re not holding back.
If you've ever felt like you're the only one struggling, you're so not alone. This is the podcast where you’ll feel seen, heard, and maybe even have a laugh (and probably a cry).
We're figuring it out as we go, and we’re stoked to have you come along for the ride. Let’s start unpacking.