13. Perimenopause: More Than Just Hormones

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Mum Mind Unpacked

Bree and Gia

16 episodes

2 days ago

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Mental Health

Health & Fitness

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All content for Mum Mind Unpacked is the property of Bree and Gia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.

Mum Mind Unpacked

38 minutes 34 seconds

1 month ago

13. Perimenopause: More Than Just Hormones - with Nat Kringoudis.

Perimenopause: it’s the phase of life no one really talks about... until you’re in it and wondering what on earth is going on with your body and mind.

In this episode of Mum Mind Unpacked, we’re joined by Nat Kringoudis—Doctor of Chinese Medicine, acupuncturist, author, speaker, mum, and self-confessed Hormone Revolutionist—for a no-fluff, super practical, and refreshingly honest conversation about what’s really happening when your hormones start shifting.

💡 Think perimenopause is something for “later”? Nat breaks down why that’s a myth—and why your 30s and 40s are prime time for hormone changes that can impact everything from your mood and sleep to your cycle and mental clarity.

We chat with Nat about:

• What actually happens during perimenopause (and when it starts)

• The early signs of perimenopause

• What to rule out before blaming your hormones

• How to better support your body through this transition

• Why understanding your hormones is an act of empowerment, not fear

Nat brings the kind of wisdom and real talk we all need delivered with warmth, clarity, humour and zero judgment.

Whether you're already noticing changes or just want to be better prepared, this episode is your permission slip to stop guessing and start understanding your body better.

🎧 Hit play. Your future self will thank you!

🗓 New Episodes on Wednesdays

Don’t forget to follow, share, and leave a review to help more mums discover the podcast!

🔗 Connect with us:
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com

🔗 Connect with Nat Kringroudis:
📸 Instagram: @natkringoudis
📧 Website: natkringoudis.com

🔔 A Gentle Reminder

Our conversations are here to inform and support—not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:

PANDA: 1300 726 306

Lifeline: 13 11 14

🙏 Thanks for Listening!

If this episode touched you, please share it with a friend or fellow mum. And if you're feeling generous, we’d love a ⭐⭐⭐⭐⭐ review on your favourite podcast app!

Until next time — motherhood is hard but you’re not alone. We see you.

🔍 Keywords

Perimenopause, menopause, hormones, thyroid, mood swings, night sweats, hot flush, Nat Kringoudis