Hosts: Bree & Gia
Guest: Penny Moodie, author of The Joy Thief & co-host of It’s Not What You Think
🎧 Episode Summary
When most people hear “OCD,” they picture someone who’s neat, tidy, and obsessed with organisation. But Obsessive Compulsive Disorder is so much more — and so often misunderstood.
In this deeply honest episode, we sit down with Penny Moodie — mum of three, author, and mental health advocate — as she opens up about her experience living with OCD. From the long, confusing journey to a diagnosis to the daily struggles of managing intrusive thoughts while raising a young family, Penny offers a raw and powerful perspective on what OCD actually feels like.
Gia also shares her own childhood experience with OCD, exploring how intrusive thoughts impacted her early life and how much her journey mirrors Penny’s.
This is a must-listen for anyone who has OCD, loves someone who does, or simply wants to better understand the truth behind the stigma.
🎙️ In This Episode:
Penny’s personal story and road to diagnosis
The myths vs. the reality of OCD
How intrusive thoughts show up and how they affect day-to-day life
Why OCD is treatable — and what recovery can look like
Gia’s reflections on her own experience with OCD
📌 New episodes drop Wednesdays!
If this episode resonated with you, please follow, share, and leave a review to help more mums find our show.
🔗 Connect with Us
📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com
📸 Connect with Penny Moodie: @itsnotwhatyouthink_pod
🎙️ Listen to her podcast: It’s Not What You Think — available wherever you get your podcasts.
💬 Looking for OCD support or more information?
These resources can help:
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🔔 A Gentle Reminder
This podcast is for informational and supportive purposes only. It is not a substitute for professional medical or psychological advice. If you’re struggling, please reach out to these services:
📞 PANDA: 1300 726 306
📞 Lifeline: 13 11 14
🙏 Thanks for Listening
If this episode touched you, please send it to a friend or fellow mum. And if you're feeling generous, we’d be so grateful for a ⭐⭐⭐⭐⭐ review on your favourite podcast platform.
Until next time, motherhood is tough, but you’re never alone. We see you. 💛
🔍 Keywords
OCD, Obsessive Compulsive Disorder, Penny Moodie, intrusive thoughts, mental health, motherhood, parenting, mum guilt, mum rage, mental load, OCD diagnosis, childhood OCD