15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist

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Mum Mind Unpacked

Bree and Gia

16 episodes

2 days ago

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Mental Health

Health & Fitness

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All content for Mum Mind Unpacked is the property of Bree and Gia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist

Mum Mind Unpacked

37 minutes 2 seconds

1 week ago

15. How to Keep the Spark Alive After Kids – Tips from a Relationship Psychologist

In this honest and practical episode, Bree and Gia are joined by Relationship Psychologist Dr Stuart Naughten, who Bree credits with helping save her marriage!

Together, they unpack what really happens to romantic relationships after kids arrive and how to weather the inevitable “cyclone” of change that parenthood brings. With warmth, humour, and honesty, Dr Naughten offers practical tools to help couples reconnect, communicate, and stay close, even when the wheels fall off.

Whether you’re knee-deep in nappies, raising temperamental teens, or just juggling the chaos of family life, this episode is a must-listen for anyone who’s trying to stay in love while raising little humans.

🎧 What You’ll Hear

• Why parenthood shakes up even the strongest relationships
• The common “wobbles” couples experience after kids
• How to stay emotionally connected when time and energy are in short supply
• Communication traps (and how to avoid them)
• Why love languages really matter

You’ll laugh, nod in recognition, and walk away with fresh insight into your own relationship dynamics.

🗓 New Episodes Wednesdays

Please follow, share, and leave a review to help more mums find the show and feel seen.

🔗 Connect With Us

📸 Instagram: @mummindunpacked
📧 Email: mummindunpacked@gmail.com

🔗 Connect With Dr Stuart Naughten

🌐 Website: drstuartnaughtenpsychology.com

⚠️ A Gentle Reminder

Mum Mind Unpacked is here to inform, connect, and support, but it’s not a substitute for professional medical or psychological advice.
If you’re struggling, please reach out to:
• Lifeline 13 11 14
• PANDA (Perinatal Anxiety & Depression Australia) 1300 726 306

🙏 Thanks for Listening

If this episode resonated with you, share it with a friend or someone who needs to hear it.
And if you loved it, we’d be so grateful for a ⭐⭐⭐⭐⭐ review.

Until next time — motherhood is hard, but you’re not alone. We see you. 💛

🔍 Keywords
Dr Stuart Naughten, Relationship Psychologist, Marriage Counsellor, Couples Therapy, Communication, Parenting, Intimacy, Connectedness, Love Languages, Parenthood, Relationship Advice, Surviving Parenthood Together