01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)

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Mum Mind Unpacked

Bree and Gia

16 episodes

4 days ago

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Mental Health

Health & Fitness

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All content for Mum Mind Unpacked is the property of Bree and Gia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)

Mum Mind Unpacked

34 minutes 14 seconds

6 months ago

01. Why Motherhood Broke Us (and How We’re Putting the Pieces Back Together)

In this very first episode of Mum Mind Unpacked, we dive straight into the messy, beautiful, and often overwhelming realities of motherhood and mentalhealth.

We share our personal stories — the struggles we never saw coming, the moments that broke us, and the hard-earned lessons that brought us back stronger. From postnatal depression, anxiety, and identity loss, to the moments of laughter(and total cringe), we're pulling back the curtain on what it really feels like behind closed doors.

If you've ever felt isolated, guilty, overwhelmed, or like you were the only one not"nailing it," this episode is for you. You're not alone — and we'reso glad you're here.

Let’s startunpacking, together. 💬💛

If any ofthe topics we discussed today brought up difficult feelings for you, pleaseknow help is available.

You can reach out to Lifeline on 13 11 14 or PANDA (Perinatal Anxiety &Depression Australia) at 1300 726 306.

We’d alsolove to connect with you — find us on Instagram @mummindunpacked