06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting

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Mum Mind Unpacked

Bree and Gia

16 episodes

2 days ago

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Mental Health

Health & Fitness

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All content for Mum Mind Unpacked is the property of Bree and Gia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting

Mum Mind Unpacked

42 minutes 11 seconds

4 months ago

06. From Chaos to Connection: The Power of Emotion Coaching in Modern Parenting

In this episode of Mum Mind Unpacked, hosts Gia Hogarth and Bree Sheridan sit down with parent counsellor, educator, and social worker Caroline Ellen for a powerful and heartfelt conversation about the real-life complexities of parenting.

Together, they explore a wide range of topics — from managing emotional challenges to understanding the parenting styles that shape our homes. Caroline shares practical tools around emotion coaching — a powerful method that helps parents support their children through tough feelings by first understanding and regulating their own emotions.

The episode also covers emotional transitions kids face, such as starting a new school year. Caroline offers advice on how to create safe, open spaces for your children to express themselves and how to strike the right balance between listening and offering guidance.

This is a must-listen for any parent seeking deeper connection, better communication, and long-term emotional wellbeing for their family.

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Tag us or send a DM using #MumMindUnpacked
Email: mummindunpacked@gmail.com

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🤝 Thanks to Our Sponsors

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🔔 A Gentle Reminder
Our conversations are here to inform and support — not to replace professional medical or psychological advice. If you’re struggling, please reach out to one of these support services:

PANDA: 1300 726 306
Lifeline: 13 11 14

🔍 Keywords
parenting, emotion coaching, parenting styles, mental health, family dynamics, communication, authoritative parenting, emotional intelligence, child development, parenting advice, child behavior, listening skills, advocacy, motherhood, support strategies