03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt

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Mum Mind Unpacked

Bree and Gia

16 episodes

2 days ago

Mum Mind Unpacked is a real, raw, and relatable podcast where we talk about the mental load, identity shifts, and emotional rollercoaster of motherhood — the stuff that often goes unspoken. Hosted by two mums who’ve lived it, loved it, and struggled through it, this podcast is your safe space to feel seen, supported, and a little more human Why you’ll love it: Because it’s honest. Because it’s not sugar-coated. Because you’ll laugh, cry, and nod along knowing you’re not the only one. We unpack what’s really going on in the minds of mums — and we do it with heart, humour, and zero judgment.

Mental Health

Health & Fitness

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All content for Mum Mind Unpacked is the property of Bree and Gia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt

Mum Mind Unpacked

30 minutes 56 seconds

5 months ago

03. The Self Care Myth - Finding What Works & Ditching the Mum Guilt

In this powerful and refreshingly honest episode, we’reunpacking the Self Care Myth—what it really means to look afteryourself when you’re a busy, overwhelmed, and possibly guilt-ridden mum.

Is self-care just bubble baths and face masks? Or can itlook like setting boundaries, saying “no,” or asking for help without guilt?

We’re talking:

The truth about modern self-care and why it’s not one-size-fits-all

The hidden pressure and guilt many mums feel when prioritising themselves

How to redefine self-care in a way that’s sustainable and freeing

Real-life tips for ditching the "mum guilt" and embracing what genuinely works for YOU

Whether you’re deep in the trenches of motherhood or simplytired of self-care that feels more like another to-do list, this episode will leave you feeling seen, empowered, and ready to rewrite the rules.

🎧 Tune in now to reclaim your version of self-care—without the guilt.

💬 Connect with us:
📸 Instagram: @mummindunpacked
📩 DM us or tag us with #MumMindUnpacked

📅 New episodes every Wednesday — hit follow, share with a mate, and leave a review so more mums can find us.

💛 Sponsored by Bronte Co.
Aussie-made matching outfits for cool, comfy, chaos-proof family life.
👕 @bronte_co
🌐 www.bronteco.com

🎁 Win a $200 Bronte Co voucher!

1. Follow us on Insta: @mummindunpacked

2. Leave us a quick review on Spotify or Apple Podcasts
Full details on our IG & in the show notes.

🧠 Reminder:
We’re here to share stories, not offer professional advice.
If you're struggling, please reach out to:
📞PANDA: 1300 726 306
📞Lifeline: 13 11 14

You matter — and you're never alone. 💛