the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.
it is equally effective as a daily meditation, or a way to bring yourself into the present moment.
S - stop and take stock,
T - sake a breath,
O - observe with openness,
P - proceed with possibility.
🪴 the S.T.O.P acronym can help you self-soothe even without this recording
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🫶 May all beings be at ease.
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enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.
finding your foundation in the breath, explore the gentle expansion into the body as a whole.
deepening your mindful practice with a wide and spacious awareness.
🪴 feel free to work with this as many times as you need to
🙏💚 like, subscribe, and share for more empowering mindfulness practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
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the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.
after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.
you will then emerge into feeling the breath in the whole body.
abiding here in calm relaxation.
🪴 feel free to work with this as many times as you need to
🙏💚 like, subscribe, and share for more empowering mindfulness practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
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for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...
entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.
you can use this practice whenever you need to take time to yourself.
time you always deserve.
🪴 feel free to work with this as many times as you need to
🙏💚 like, subscribe, and share for more empowering mindfulness practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
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social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...
over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.
it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass
take positive steps to reconnection with this grounding 24 minute guided meditation for university students
🪴 feel free to work with this regularly as a way of checking in during these difficult periods
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
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LinkedIn: https://bit.ly/schokli
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Contact: staymindful@schoolofkamma.com
social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...
over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.
it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always pass
take positive steps to reconnection with this grounding 20 minute guided meditation for university students
🪴 feel free to work with this regularly as a way of checking in during these difficult periods
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low
prioritise self-care during difficult social periods with this grounding 15 minute guided meditation for university
🪴 regular mindfulness practice can help us gradually rebuild our confidence
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease
🪴 SOCIALS 🪴
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Contact: staymindful@schoolofkamma.com
new years, new terms, and new cycles can generate new energy for positive change...
cultivate a positive daily habit for sustainable wellbeing with this 24 minute guided meditation for students (and everyone else!)
🪴 work with this meditation daily for increased benefits
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
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Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
new years, new terms, and new cycles can generate new energy for positive change...
cultivate a positive daily habit for sustainable wellbeing with this 20 minute guided meditation for students (and everyone else!)
🪴 work with this meditation daily for increased benefits
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
new years, new terms, and new cycles can generate new energy for positive change..
cultivate a positive daily habit for sustainable wellbeing with this 15 minute guided meditation for students (and everyone else!)
🪴 work with this meditation daily for increased benefits
🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok
Youtube: https://bit.ly/schoktube
LinkedIn: https://bit.ly/schokli
Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
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Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...
create a calming space to clear your mind with this 24 minute guided mindfulness meditation for university and college students
🪴 you might want to save this for occasions when getting started is a challenge
🙏💚 like, subscribe, and share for more student-centred empowerment practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
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Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...
create a calming space to clear your mind with this 20 minute guided mindfulness meditation for university and college students
🪴 you might want to save this for occasions when getting started is a challenge
🙏💚 like, subscribe, and share for more student-centred empowerment practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...
create a calming space to clear your mind with this 15 minute guided mindfulness meditation for university and college students
🪴 you might want to save this for occasions when getting started is a challenge
🙏💚 like, subscribe, and share for more student-centred empowerment practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...
create a small space for decompression when things get tough with this easy 24 minute guided meditation for university students
🪴 you may want to save this for those future occasions when you need a little time to yourself
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...
create a small space for decompression when things get tough with this easy 20 minute guided meditation for university students
🪴 you may want to save this for those future occasions when you need a little time to yourself
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...
create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students
🪴 you may want to save this for those future occasions when you need a little time to yourself
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
stress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 24 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
stress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 20 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
stress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 15 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…
take time to soothe any exam related nerves or anxieties with this easy 24 minute meditation for university students
🪴you may want to save this for repeated use throughout exam periods
🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com