(16) daily 24 minute meditation practice | 24min guided meditation

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mindfulness for university

School of Kamma

55 episodes

6 days ago

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Mental Health

Health & Fitness

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All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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(16) daily 24 minute meditation practice | 24min guided meditation | mindfulness for university

mindfulness for university

25 minutes 25 seconds

9 months ago

(16) daily 24 minute meditation practice | 24min guided meditation | mindfulness for university

new years, new terms, and new cycles can generate new energy for positive change...

cultivate a positive daily habit for sustainable wellbeing with this 24 minute guided meditation for students (and everyone else!)

🪴 work with this meditation daily for increased benefits

🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices

🫶 May all beings be at ease.

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🪴 SUPPORT OUR MISSION 🪴

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🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

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Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: staymindful@schoolofkamma.com