15 minute breathing space | 15min guided meditation | mindfulness for university

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mindfulness for university

School of Kamma

55 episodes

5 days ago

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

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Health & Fitness

All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Show more...

Health & Fitness

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15 minute breathing space | 15min guided meditation | mindfulness for university

mindfulness for university

17 minutes 17 seconds

8 months ago

15 minute breathing space | 15min guided meditation | mindfulness for university

the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.

after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.

you will then emerge into feeling the breath in the whole body.

abiding here in calm relaxation.

🪴 feel free to work with this as many times as you need to

🙏💚 like, subscribe, and share for more empowering mindfulness practices

🫶 May all beings be at ease.

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Contact: staymindful@schoolofkamma.com