stress is something that we all deal with. in our daily lives and at university.
whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn manage stress effectively with this easy 24 minute guided mindfulness meditation for university students
🪴 daily use will increase your ability to self soothe when you need it the most
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🫶 May all beings be at ease.
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