social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...
luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is low
prioritise self-care during difficult social periods with this grounding 15 minute guided meditation for university
šŖ“ regular mindfulness practice can help us gradually rebuild our confidence
šš like, subscribe, and share for more empowering mindfulness meditation practices
š«¶ May all beings be at ease
šŖ“ SOCIALS šŖ“
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