learning to stop | 10min guided meditation | mindfulness for university

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mindfulness for university

School of Kamma

55 episodes

5 days ago

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

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Health & Fitness

All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Show more...

Health & Fitness

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learning to stop | 10min guided meditation | mindfulness for university

mindfulness for university

12 minutes 12 seconds

7 months ago

learning to stop | 10min guided meditation | mindfulness for university

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety.

it is equally effective as a daily meditation, or a way to bring yourself into the present moment.

S - stop and take stock,

T - sake a breath,

O - observe with openness,

P - proceed with possibility.

🪴 the S.T.O.P acronym can help you self-soothe even without this recording

🙏💚 like, subscribe, and share for more empowering mindfulness practices

🫶 May all beings be at ease.

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Contact: staymindful@schoolofkamma.com