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mindfulness for university
School of Kamma
55 episodes
5 days ago
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
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Mental Health
Health & Fitness
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All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
Show more...
Mental Health
Health & Fitness
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(12) overcome your exam nerves | 24min guided meditation | mindfulness for university
mindfulness for university
25 minutes 25 seconds
1 year ago
(12) overcome your exam nerves | 24min guided meditation | mindfulness for university

when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…


take time to soothe any exam related nerves or anxieties with this easy 24 minute meditation for university students


🪴you may want to save this for repeated use throughout exam periods

🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease



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Contact: staymindful@schoolofkamma.com

mindfulness for university
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.