(14) living with others at university | 15min guided meditation

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mindfulness for university

School of Kamma

55 episodes

6 days ago

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

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All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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(14) living with others at university | 15min guided meditation | mindfulness for university

mindfulness for university

16 minutes 16 seconds

11 months ago

(14) living with others at university | 15min guided meditation | mindfulness for university

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...

create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students

🪴 you may want to save this for those future occasions when you need a little time to yourself

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

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Contact: staymindful@schoolofkamma.com