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mindfulness for university
School of Kamma
55 episodes
5 days ago
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
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Mental Health
Health & Fitness
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All content for mindfulness for university is the property of School of Kamma and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.
Show more...
Mental Health
Health & Fitness
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(15) overcome study procrastination | 24min guided meditation | mindfulness for university
mindfulness for university
25 minutes 25 seconds
11 months ago
(15) overcome study procrastination | 24min guided meditation | mindfulness for university

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...


create a calming space to clear your mind with this 24 minute guided mindfulness meditation for university and college students


🪴 you might want to save this for occasions when getting started is a challenge


🙏💚 like, subscribe, and share for more student-centred empowerment practices


🫶 May all beings be at ease.



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Find out more: ⁠https://schoolofkamma.com/⁠

Contact: staymindful@schoolofkamma.com

mindfulness for university
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.