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Lumi: Daily Bedtime Stories for Adults
Lumi
62 episodes
6 days ago
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
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Mental Health
Health & Fitness
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All content for Lumi: Daily Bedtime Stories for Adults is the property of Lumi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Show more...
Mental Health
Health & Fitness
Episodes (20/62)
Lumi: Daily Bedtime Stories for Adults
The Voice (Story Version)

Do you ever find yourself gazing up at the stars, pondering the mysteries of the universe and your place within it? In this episode of Lumi: Bedtime Stories for Adults, we journey with Leander, a dedicated astronomer whose nights are spent in the solitary confines of a remote observatory. Immersed in his quest to unlock the secrets of the cosmos, Leander has distanced himself from the world below, his life a tapestry of starlight and silence.

One stormy evening, as lightning dances across the sky and thunder echoes in the hills, a mysterious signal pierces the static of Leander's instruments. A voice emerges—unfamiliar yet compelling—offering knowledge that transcends the boundaries of time and space. Intrigued and cautious, Leander engages with this enigmatic presence, receiving not only groundbreaking scientific insights but also gentle guidance on rekindling connections he had long set aside.

As their nightly conversations deepen, Leander begins to rediscover the simple joys of life beyond his work. Friendships are renewed, moments of beauty appreciated, and a sense of balance slowly returns. Yet, the voice remains elusive about its identity, urging him to trust the process and keep their exchanges secret.

When the voice requests a profound act of faith that could alter the course of his career, Leander faces a pivotal decision. The revelation that follows leads him to understand that sometimes, the most significant discoveries are not found among the stars but within ourselves.

This episode invites you to close your eyes and accompany Leander on his celestial journey, exploring the delicate interplay between ambition and connection. Let his story gently remind you of the importance of embracing the present and the unexpected paths that lead us back to what truly matters.

Relax, unwind, and allow Leander's voyage through the vast expanse of the universe to lull you into a peaceful rest. As the stars shine above and the whispers of the night surround you, may his tale of self-discovery guide you softly into tranquil slumber.

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7 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
The Voice (Relaxation Version)

Do you ever ponder the endless possibilities that life holds, wondering where different choices might have led you? In this special extended episode of Lumi: Bedtime Stories for Adults, join Leander on a transformative journey under the canopy of the cosmos. A devoted astronomer, Leander's world is the quiet solitude of a remote observatory, his nights filled with the glow of distant galaxies and the hum of sophisticated instruments.

One fateful night, amidst a brewing storm, an unexpected signal reaches his ears—a voice rich with wisdom and cloaked in mystery. As Leander delves deeper into conversations with this unknown guide, he receives astonishing scientific revelations and heartfelt advice that gently nudges him toward a more balanced life. The voice insists on secrecy, adding an air of intrigue to their nightly exchanges.

Guided by this enigmatic presence, Leander begins to reconnect with the world he had left behind. He rediscovers the warmth of friendship, the beauty of the simple moments, and the joy that comes from stepping outside his comfort zone. The path he walks leads him to a crossroads where he must choose between the life he's always known and a new horizon filled with unforeseen possibilities.

This episode begins with a calming guided Progressive Muscle Relaxation (PMR) to help you release tension and prepare your mind and body for rest. After the story, drift deeper into slumber with an hour of gentle ambient sounds, crafted to soothe your senses and ease you into peaceful sleep.

Close your eyes, relax, and let Leander's celestial adventure envelop you. As you journey with him through the whispers of the night and the echoes of self-discovery, may his story inspire you to embrace the present and find harmony between your dreams and the world around you. Allow the soothing narrative and tranquil soundscapes to carry you into a restful sleep, where the mysteries of the universe and the depths of the soul meet in serene harmony.

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7 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
The Hall of Unlived Lives (Story Version)

Do you ever wonder about the paths not taken, the echoes of choices unmade that linger in your thoughts? In this episode of Lumi: Bedtime Stories for Adults, we journey with Freya, a retired architect whose sleepless nights are filled with reflections on what might have been. One restless night transforms into an extraordinary voyage when she discovers a mysterious door embedded in an ancient oak tree within a vivid memory from her youth.

Stepping through, Freya enters an ethereal hall where the echoes of her unlived lives surround her—melodies of a musician's passion, the tender moments of a mother, the adventures of an explorer. As she immerses herself in these alternate realities, Freya connects with the essence of who she is across all possibilities. Her journey reveals that while the choices we make shape our experiences, our true self remains a constant thread through every potential path.

Accompanied by gentle, immersive soundscapes, this episode invites you to close your eyes, ease your mind, and wander with Freya through the hall of echoes. Let her story remind you that acceptance and gratitude can bring profound peace, and that the whispers of unlived lives can gently guide us toward self-discovery. Relax, unwind, and allow Freya's journey to lull you into a peaceful rest.

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7 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
The Hall of Unlived Lives (Relaxation Version)

Do you ever find yourself contemplating the choices you've made, yearning to glimpse the lives you might have lived? In this extended episode of Lumi: Bedtime Stories for Adults, join Freya, a woman whose restless nights are consumed by the allure of what could have been. One night, her reflections lead her to a serene beach from her past, where she uncovers a mystical door within an old oak tree. Venturing inside, she's transported to a vast hall filled with echoes of her unlived lives—each one a window into alternate selves and untaken paths.

As Freya delves deeper, she experiences the joy, love, and fulfillment of these parallel existences, ultimately discovering that her true essence permeates all possibilities. Her journey offers a soothing reminder that embracing the life we have can bring solace to a wandering heart, and that sometimes, the greatest adventure lies in appreciating our own story.

The episode begins with a calming guided Progressive Muscle Relaxation (PMR) technique to release any tension, preparing you to fully relax for the journey ahead. After the story, drift deeper into rest with one hour of gentle ambient sounds, crafted to help you let go of the day's worries and slip into peaceful sleep. Close your eyes, relax, and let Freya's introspective journey guide you toward tranquility, where the echoes of the soul gently lull you to sleep.

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7 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
The Archive of Forgotten Worlds (Story Version)

Do you ever wonder about the echoes of lives long past, or feel the subtle pull of forgotten memories? In this episode of Lumi: Bedtime Stories for Adults, we follow Zaya, an archivist whose routine work of cataloging relics from ancient civilizations has long lost its luster. But one seemingly ordinary day transforms into an extraordinary journey when she uncovers artifacts that resonate with the preserved experiences and emotions of a vanished world.

As Zaya delves deeper into these relics, she connects with the heartfelt moments of a civilization that cherished the simple beauty of life. Through melodies encoded in time and vivid memories captured in light, she becomes a keeper of their stories, bridging the gap between the past and the present.

Accompanied by gentle, immersive soundscapes, this episode invites you to close your eyes, ease your mind, and drift into the serene world of Zaya's discovery. Let her journey remind you that some connections transcend time, and that the simplest moments can hold the deepest meaning. Relax, unwind, and allow the echoes of forgotten worlds to guide you into a peaceful rest.

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8 months ago
22 minutes

Lumi: Daily Bedtime Stories for Adults
The Archive of Forgotten Worlds (Relaxation Version)

Do you ever feel the urge to explore the hidden stories of the past, to uncover mysteries that resonate deep within the soul? In this extended episode of Lumi: Bedtime Stories for Adults, join Zaya, an archivist whose routine work of cataloging ancient relics suddenly transforms into an extraordinary journey. Assigned to analyze artifacts from a vanished civilization, she delves beyond data to discover preserved experiences—emotions and moments captured in sound and light.

As Zaya immerses herself in these echoes of a lost world, she connects with the simple yet profound beauty that the civilization cherished. Her journey reveals that some discoveries are meant to be held quietly, treasured beyond the reach of time. This story offers a soothing reminder that certain wonders are best kept close to the heart, grounding us in appreciation rather than ambition.

The episode opens with a calming guided Progressive Muscle Relaxation (PMR) technique to ease any tension, preparing you to relax fully for the journey ahead. After the story, drift deeper into rest with one hour of gentle ambient sounds, crafted to help you release the day's worries and slip into peaceful sleep. Close your eyes, relax, and let Zaya's quiet discovery guide you toward a sense of wonder and tranquility, where the echoes of forgotten worlds lull you gently to sleep.

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8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
Secrets of the Abyss (Story Version)

Do you ever feel drawn to the unknown, or wonder if there are mysteries too precious to share with the world? In this episode of Lumi: Bedtime Stories for Adults, we follow Finn, a marine biologist whose search for discovery takes him to the edge of the continental shelf, where the shallow ocean drops into shadowed depths. As Finn descends into the dark waters, he encounters beings unlike any he’s ever known, guardians of a world untouched by human hands. Their quiet wisdom reveals to him a beauty that exists not to be owned or claimed, but to be cherished and protected.

Accompanied by calming underwater soundscapes, this episode invites you to drift away from the surface, ease your mind, and find tranquility in the secrets of the deep. Close your eyes, relax, and let Finn’s journey remind you that some treasures are meant to be held close to the heart, beyond the reach of the world above.

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8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
Secrets of the Abyss (Relaxation Version)

Do you ever feel the urge to explore beyond the familiar, to seek out mysteries hidden just beneath the surface? In this extended episode of Dreaming with Lumi, join Finn, a diver drawn to the ocean’s edge, where sunlight fades and the unknown begins. His journey takes him beyond the continental shelf into the deep, where he encounters beings who have guarded the ocean’s secrets for ages. In their silent wisdom, Finn finds that some discoveries are meant to be held quietly, treasured beyond the world’s gaze. This story offers a soothing reminder that certain wonders are best kept close to the heart, grounding us in appreciation rather than ambition.

The episode opens with a calming guided Progressive Muscle Relaxation (PMR) technique to ease any tension, preparing you to relax fully for the journey. After the story, drift deeper into rest with one hour of calming brown noise (not to be confused with the brown note!), crafted to help you release the day’s worries and slip into peaceful sleep. Close your eyes, relax, and let Finn’s quiet discovery guide you toward a sense of wonder and tranquility, where the mysteries of the deep lull you gently to sleep.

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8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
Betwen Light And Dark (Story Version)

Do you ever feel like the weight of your money worries is too much to bear, or that the path ahead is shrouded in uncertainty? In this episode of Lumi: Bedtime Stories for Adults, we follow Lyro’s journey from the Darklands to a place called the Median, a mystical realm where light and shadow meet. Along the way, Lyro encounters a mysterious man whose wisdom reveals that life’s true treasures lie not in what we own, but in the connections we make and the moments we share. This story serves as a gentle reminder that even in our darkest times, there is always a spark of light to be found.

Paired with soothing soundscapes, this episode invites you to let go of your burdens, ease your mind, and slip into restful sleep. Close your eyes, relax, and allow Lyro’s journey to the Median to guide you toward a place of peace and quiet understanding.

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8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
Betwen Light And Dark (Relaxation Version)

Do you ever feel weighed down by the financial pressures of life? In this extended episode of Dreaming with Lumi, we join Lyro, a man burdened by worries and searching for a different way to live. His journey takes him from the Darklands to the Median, a mystical place where light and shadow meet. Along the way, Lyro learns that the most valuable treasures aren’t found in riches but in the quiet connections and shared moments that bring light to even the darkest days. This story offers a soothing reminder that you don’t need to have all the answers; sometimes, just finding a spark is enough.

The episode begins with a calming guided Progressive Muscle Relaxation (PMR) technique to help ease tension in your body and mind, setting the stage for Lyro’s peaceful journey. After the story, unwind further with one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and let Lyro’s journey guide you toward a place of peace and gentle reassurance, where your worries can fade away for the night.

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8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
Silent Struggles (Story Version)

Do you ever feel overwhelmed by life’s pressures, loneliness, or the weight of unspoken burdens? In this episode of Lumi: Bedtime Stories for Adults, we journey to three mystical islands, each representing the struggles of different men. As they navigate harsh storms, barren landscapes, and deep shadows, they come to realize that sharing their struggles and opening up to others is the key to overcoming their isolation. This heartfelt story explores the power of connection and how we can find strength and healing together by being open about our challenges.

Paired with soothing soundscapes and calming brown noise (not to be confused with the brown note!), this episode is designed to help you unwind, release the day’s tension, and drift into a peaceful sleep. Close your eyes, relax, and let the journey to the islands guide you toward a place of comfort and understanding.

Show more...
8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
Silent Struggles (Relaxation Version)

Do you feel weighed down by unspoken burdens, loneliness, or the pressure to appear strong? In this extended episode of Lumi: Bedtime Stories for Adults, we travel to three mystical islands, each reflecting the hidden struggles of different men. As they face harsh storms, barren landscapes, and deep shadows, the men come to realize that sharing their burdens with one another is the key to finding strength and healing. Their journey shows us that by opening up about our challenges, we can lighten the load and discover a path to hope.

This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to help release the tension in your body and mind. Following the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to guide you into deep, restful sleep. Close your eyes, let go, and allow the journey to the islands to ease you into a place of comfort and understanding.

Show more...
8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
Chasing Sleep (Story Version)

Do racing thoughts keep you awake, making it hard to drift into sleep? In this episode of Lumi: Bedtime Stories for Adults, we follow Ayla, a woman struggling with sleepless nights as her mind races with thoughts and worries. As Ayla’s story unfolds, she discovers that sleep isn’t something to chase—it comes naturally when we stop trying to control it. Her peaceful journey reminds us that letting go is the first step toward restful sleep.

Paired with soothing ambient soundscapes, this episode is designed to help you unwind and ease into a peaceful slumber. Close your eyes, relax, and let Ayla’s story guide you toward finding calm and releasing the tension of the day.

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8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
Chasing Sleep (Relaxation Version)

Do racing thoughts keep you up at night, making it impossible to fall asleep? In this extended episode of Dreaming with Lumi, we follow Ayla, a woman who struggles to quiet her mind as she chases sleep that always seems just out of reach. Through her journey, Ayla learns that sleep isn’t something to force—it comes when we let go of the need to control. This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to help you release the tension in your body and mind, followed by Ayla’s peaceful story, reminding us to surrender to the natural rhythms of rest.

After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and allow Ayla’s journey to guide you toward letting go and finding the peace you need for a good night’s sleep.

Show more...
8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
The Hollow Ones (Story Version)

Do you ever feel like certain people in your life drain your energy, leaving you exhausted and depleted? In this episode of Lumi: Bedtime Stories for Adults, we explore a captivating story about Kira, a woman who attends a mysterious masquerade ball, only to discover that the masked guests are not what they seem. As Kira navigates the surreal event, she realizes the importance of recognizing and distancing herself from those who take more than they give, learning to reclaim her own energy and peace.

Paired with soothing ambient soundscapes and 15 minutes of calming brown noise (not to be confused with the brown note!), this episode is designed to help you unwind and drift into peaceful sleep. Close your eyes, relax, and let Kira’s journey guide you toward recognizing the importance of protecting your own energy.

Show more...
8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
The Hollow Ones (Relaxation Version)

Do you ever feel like certain people in your life drain your energy, leaving you feeling exhausted and depleted? In this extended episode of Dreaming with Lumi, we explore the story of Kira, a woman who finds herself at a mysterious masquerade ball, only to discover that the masked guests are not what they seem. As Kira navigates the strange event, she learns the importance of distancing herself from those who take more than they give, and begins to reclaim her own energy and peace.

This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to fully relax your body and mind. After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and let Kira’s journey guide you toward recognizing the importance of protecting your energy and finding inner peace.

Show more...
8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
The Invisible Threads (Story Version)

Do you ever wonder how small acts of kindness can ripple through the world? In this episode of Dreaming with Lumi, we explore the invisible connections that tie us together. Follow the journey of Theo, a man who feels invisible in the world, as a simple act of kindness sets off a chain reaction that touches lives he could never have imagined. From a barista to a homeless man, and eventually, to a crowd at a concert, this story reminds us that even the smallest gesture can create a lasting impact.

Dreaming with Lumi is designed to help soothe common adult worries and fears, guiding you gently into a peaceful night's sleep. Close your eyes, let go of the day, and let the kindness of strangers guide you toward rest.

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8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
The Invisible Threads (Relaxation Version)

Do you ever wonder how a small act of kindness can create ripples of change in the world? In this episode of Dreaming with Lumi, we follow Theo, a man who feels unnoticed and insignificant. After helping a stranger on a rainy day, his single gesture sparks a chain of kindness that stretches far beyond his imagination, eventually touching the lives of many.

Dreaming with Lumi is designed to ease common adult worries and help you release the day’s tensions. This bedtime story for adults begins with a guided Progressive Muscle Relaxation (PMR) to fully relax your body. After the story, enjoy one full hour of calming brown noise (not to be confused with the brown note!), creating the perfect environment for deep, restful sleep. Close your eyes, relax, and let the gentle rhythm of kindness carry you into a peaceful night’s rest.

Show more...
8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
The Weight We Carry (Story Version)

Do you ever feel weighed down by the burdens of regret and missed opportunities? In this episode of Dreaming with Lumi, we explore a world where people carry physical stones that represent their regrets, holding them back in life. Follow the journey of a young man who meets an old villager who shows him that the choice to let go of these burdens is his to make.


Dreaming with Lumi is designed to help soothe common adult worries and fears, guiding you gently into a peaceful night's sleep. This bedtime story for adults is paired with relaxing music and 15 minutes of calming brown noise (not to be confused with the brown note!). Close your eyes and release your own worries as you drift into rest.

Show more...
8 months ago
15 minutes

Lumi: Daily Bedtime Stories for Adults
The Weight We Carry (Relaxation Version)

Do you ever feel the weight of past regrets or missed opportunities pressing down on you? In this episode of Dreaming with Lumi, we enter a world where people carry their burdens in the form of heavy stones, keeping them from moving forward. Our story follows a young man who stumbles upon an old villager, unburdened and free, who reveals the secret to letting go of regrets.

Dreaming with Lumi is designed to ease common adult worries and help you release the day’s tensions. This bedtime story for adults begins with a guided Progressive Muscle Relaxation (PMR) to fully relax your body.

After the story, enjoy one full hour of calming brown noise (not to be confused with the brown note!), creating the perfect environment for deep, restful sleep. Close your eyes, relax, and allow the peaceful sounds to carry you into a night of serenity.

Show more...
8 months ago
1 hour

Lumi: Daily Bedtime Stories for Adults
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.