Do you ever wonder how a small act of kindness can create ripples of change in the world? In this episode of Dreaming with Lumi, we follow Theo, a man who feels unnoticed and insignificant. After helping a stranger on a rainy day, his single gesture sparks a chain of kindness that stretches far beyond his imagination, eventually touching the lives of many.

Dreaming with Lumi is designed to ease common adult worries and help you release the day’s tensions. This bedtime story for adults begins with a guided Progressive Muscle Relaxation (PMR) to fully relax your body. After the story, enjoy one full hour of calming brown noise (not to be confused with the brown note!), creating the perfect environment for deep, restful sleep. Close your eyes, relax, and let the gentle rhythm of kindness carry you into a peaceful night’s rest.