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Lumi: Daily Bedtime Stories for Adults
Lumi
62 episodes
3 days ago
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
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Mental Health
Health & Fitness
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All content for Lumi: Daily Bedtime Stories for Adults is the property of Lumi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Show more...
Mental Health
Health & Fitness
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Betwen Light And Dark (Relaxation Version)
Lumi: Daily Bedtime Stories for Adults
1 hour
1 year ago
Betwen Light And Dark (Relaxation Version)

Do you ever feel weighed down by the financial pressures of life? In this extended episode of Dreaming with Lumi, we join Lyro, a man burdened by worries and searching for a different way to live. His journey takes him from the Darklands to the Median, a mystical place where light and shadow meet. Along the way, Lyro learns that the most valuable treasures aren’t found in riches but in the quiet connections and shared moments that bring light to even the darkest days. This story offers a soothing reminder that you don’t need to have all the answers; sometimes, just finding a spark is enough.

The episode begins with a calming guided Progressive Muscle Relaxation (PMR) technique to help ease tension in your body and mind, setting the stage for Lyro’s peaceful journey. After the story, unwind further with one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and let Lyro’s journey guide you toward a place of peace and gentle reassurance, where your worries can fade away for the night.

Lumi: Daily Bedtime Stories for Adults
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.