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Lumi: Daily Bedtime Stories for Adults
Lumi
62 episodes
3 days ago
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
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Mental Health
Health & Fitness
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All content for Lumi: Daily Bedtime Stories for Adults is the property of Lumi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Show more...
Mental Health
Health & Fitness
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Secrets of the Abyss (Relaxation Version)
Lumi: Daily Bedtime Stories for Adults
1 hour
1 year ago
Secrets of the Abyss (Relaxation Version)

Do you ever feel the urge to explore beyond the familiar, to seek out mysteries hidden just beneath the surface? In this extended episode of Dreaming with Lumi, join Finn, a diver drawn to the ocean’s edge, where sunlight fades and the unknown begins. His journey takes him beyond the continental shelf into the deep, where he encounters beings who have guarded the ocean’s secrets for ages. In their silent wisdom, Finn finds that some discoveries are meant to be held quietly, treasured beyond the world’s gaze. This story offers a soothing reminder that certain wonders are best kept close to the heart, grounding us in appreciation rather than ambition.

The episode opens with a calming guided Progressive Muscle Relaxation (PMR) technique to ease any tension, preparing you to relax fully for the journey. After the story, drift deeper into rest with one hour of calming brown noise (not to be confused with the brown note!), crafted to help you release the day’s worries and slip into peaceful sleep. Close your eyes, relax, and let Finn’s quiet discovery guide you toward a sense of wonder and tranquility, where the mysteries of the deep lull you gently to sleep.

Lumi: Daily Bedtime Stories for Adults
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.