Do racing thoughts keep you awake, making it hard to drift into sleep? In this episode of Lumi: Bedtime Stories for Adults, we follow Ayla, a woman struggling with sleepless nights as her mind races with thoughts and worries. As Ayla’s story unfolds, she discovers that sleep isn’t something to chase—it comes naturally when we stop trying to control it. Her peaceful journey reminds us that letting go is the first step toward restful sleep.

Paired with soothing ambient soundscapes, this episode is designed to help you unwind and ease into a peaceful slumber. Close your eyes, relax, and let Ayla’s story guide you toward finding calm and releasing the tension of the day.