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Lumi: Daily Bedtime Stories for Adults
Lumi
62 episodes
3 days ago
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
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Mental Health
Health & Fitness
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All content for Lumi: Daily Bedtime Stories for Adults is the property of Lumi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Show more...
Mental Health
Health & Fitness
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The Weight We Carry (Story Version)
Lumi: Daily Bedtime Stories for Adults
15 minutes
1 year ago
The Weight We Carry (Story Version)

Do you ever feel weighed down by the burdens of regret and missed opportunities? In this episode of Dreaming with Lumi, we explore a world where people carry physical stones that represent their regrets, holding them back in life. Follow the journey of a young man who meets an old villager who shows him that the choice to let go of these burdens is his to make.


Dreaming with Lumi is designed to help soothe common adult worries and fears, guiding you gently into a peaceful night's sleep. This bedtime story for adults is paired with relaxing music and 15 minutes of calming brown noise (not to be confused with the brown note!). Close your eyes and release your own worries as you drift into rest.

Lumi: Daily Bedtime Stories for Adults
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.