Do racing thoughts keep you up at night, making it impossible to fall asleep? In this extended episode of Dreaming with Lumi, we follow Ayla, a woman who struggles to quiet her mind as she chases sleep that always seems just out of reach. Through her journey, Ayla learns that sleep isn’t something to force—it comes when we let go of the need to control. This episode begins with a guided Progressive Muscle Relaxation (PMR) technique to help you release the tension in your body and mind, followed by Ayla’s peaceful story, reminding us to surrender to the natural rhythms of rest.

After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to help you drift into deep, restful sleep. Close your eyes, relax, and allow Ayla’s journey to guide you toward letting go and finding the peace you need for a good night’s sleep.