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Lumi: Daily Bedtime Stories for Adults
Lumi
62 episodes
3 days ago
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
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Mental Health
Health & Fitness
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All content for Lumi: Daily Bedtime Stories for Adults is the property of Lumi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.
Show more...
Mental Health
Health & Fitness
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The Hall of Unlived Lives (Relaxation Version)
Lumi: Daily Bedtime Stories for Adults
1 hour
1 year ago
The Hall of Unlived Lives (Relaxation Version)

Do you ever find yourself contemplating the choices you've made, yearning to glimpse the lives you might have lived? In this extended episode of Lumi: Bedtime Stories for Adults, join Freya, a woman whose restless nights are consumed by the allure of what could have been. One night, her reflections lead her to a serene beach from her past, where she uncovers a mystical door within an old oak tree. Venturing inside, she's transported to a vast hall filled with echoes of her unlived lives—each one a window into alternate selves and untaken paths.

As Freya delves deeper, she experiences the joy, love, and fulfillment of these parallel existences, ultimately discovering that her true essence permeates all possibilities. Her journey offers a soothing reminder that embracing the life we have can bring solace to a wandering heart, and that sometimes, the greatest adventure lies in appreciating our own story.

The episode begins with a calming guided Progressive Muscle Relaxation (PMR) technique to release any tension, preparing you to fully relax for the journey ahead. After the story, drift deeper into rest with one hour of gentle ambient sounds, crafted to help you let go of the day's worries and slip into peaceful sleep. Close your eyes, relax, and let Freya's introspective journey guide you toward tranquility, where the echoes of the soul gently lull you to sleep.

Lumi: Daily Bedtime Stories for Adults
Subscribe for exclusive episodes, lore and extended stories. Lumi helps listeners relax, unwind, and drift into peaceful sleep. Through short, calming narratives, Lumi addresses common stresses and worries of adult life, offering an imaginative escape from overthinking and anxiety. The stories are accompanied by relaxing soundscapes, such as brown noise, and listeners can choose between versions that include a guided Progressive Muscle Relaxation (PMR) technique for even deeper relaxation.