In this episode, Laura Baker is joined by Nutrition & Food Relationship Coach Sophia Harris where they discuss the complexities of nutrition coaching, the impact of personal experiences on coaching styles, and the importance of understanding individual needs in dietary choices.
They explore the biases that can arise in the fitness industry, particularly around caloric needs and dieting, and emphasize the necessity of supporting clients in achieving their goals while navigating their relationships with food and body image.
The conversation also touches on the journey to finding balance in fitness and the influence of bodybuilding on personal experiences with food and exercise. In this conversation, Laura Baker and Sophia discuss the complexities of coaching in the health and fitness industry, emphasizing the importance of personalized approaches to balance and moderation.
They explore the pressures coaches face regarding body image and appearance, and how these pressures can impact their effectiveness and mental health.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Sophia's Instagram - https://www.instagram.com/sophia_apollo_nutrition/
In this episode GirlGainz coaches Laura Baker and Chloe Daly discuss the challenges of managing a busy life, especially as a parent. They explore the common excuse of being 'too busy' and how to navigate fitness and nutrition amidst the chaos of daily responsibilities.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/chloegirlgainz/
In this episode GirlGainz coaches Laura Baker and Lucy Frost discuss the misconceptions surrounding women's strength training, addressing common questions about whether men and women should train differently. They explore the concept of 'toning' versus muscle building, the importance of nutrition, and the psychological barriers women face in the gym.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
Keywords
women's strength training, lifting, toning, muscle building, gym intimidation, training to failure, workout volume, nutrition, fitness misconceptions, gym, menstrual cycle, training, body fat, warm-up, strength, fitness, women, health, exercise
Summary
Host Laura Baker chats with makeup artist Hannah Domney to discuss the importance of makeup and skincare, especially as skin changes with age. They explore various topics including the evolution of skin needs, choosing the right foundation, the role of powder, under eye makeup techniques, essential skincare routines, and everyday makeup tips.
Hannah's Instagram:https://www.instagram.com/_makeupbyhd/
Laura's Instagram:https://www.instagram.com/girlgainzblog/
Keywords:
makeup, skincare, beauty tips, aging skin, foundation, under eye makeup, skincare routine, makeup essentials, beauty advice, personal care, beauty, makeup, lashes, contouring, highlighting, trends, tips, skincare, makeup trends, eye makeup, eyeshadow application, lip colors, skincare, hydration, sheet masks, beauty tips, personal experiences, makeup techniques
Host Laura Baker is joined by sleep expert Gary Allman to discuss the critical role of sleep in overall health and productivity. They explore Gary's personal journey to improve his sleep, the importance of sleep hygiene, and practical tips for creating a sleep-friendly environment. The conversation also delves into the impact of technology on sleep quality, the use of sleep trackers, and the concept of chronotypes.
Gary's Instagram: https://www.instagram.com/garyjallman/
Laura's Instagram: https://www.instagram.com/girlgainzblog/
Keywords:
sleep, sleep hygiene, productivity, entrepreneurs, sleep improvement, sleep sanctuary, technology and sleep, sleep trackers, chronotypes, health, sleep, chronotypes, sleep quality, routines, breathing, sleep disruptions, alarm clocks, natural rhythms, sleep hygiene, stress management
This week host Laura Baker is joined by Coach & Educator Tom Hall. They discuss training methods to improve athletic performance rather than aesthetics & Toms four pillars to becoming a more well rounded athlete.
Tom's Instagram - https://www.instagram.com/tomhall.coach/
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Keywords:
athletic performance, fitness, strength training, personal training, health, well-rounded fitness, athleticism, coaching, exercise, performance training, warming up, cooling down, training splits, recovery, exercise recommendations, strength training, athletic performance, fitness coaching, workout routines, personal training
Host Laura Baker and Business & Mindset Coach Ben Mark discuss the transformative power of mindset in achieving personal and professional goals. They explore how confidence and self-belief can break down barriers, allowing individuals to reach their full potential.
Ben shares his journey from photography to coaching & highlights practical steps listeners can take to overcome limiting beliefs and shift their perspectives for a more fulfilling life.
Laura’s Instagram: https://www.instagram.com/girlgainzblog/
Ben’s Instagram: https://www.instagram.com/benpaulmark/
Keywords:
mindset, personal development, confidence, business coaching, self-belief, overcoming barriers, life transformation, goal achievement, perspective shift, coaching, vulnerability, self-employment, limiting beliefs, confidence, personal growth, authenticity, responsibility, opportunity, mindset, self-discovery
In this episode host Laura Baker interviews Steven Smith, founder of a CrossFit gym and former contestant on Netflix's Love is Blind.
The conversation explores Stephen's experiences on the reality show, the concept of love without physical attraction, and how it has influenced his views on dating and relationships.
They also discuss the impact of reality TV on personal life, the challenges of public perception, and Stephen's transition into online coaching and the fitness community.
Steven and Laura discuss the misconceptions surrounding CrossFit & explore how CrossFit can be adapted for various fitness levels and injuries, the importance of performance over aesthetics, and the mental health benefits of engaging in fitness. They also touch on goal setting and the significance of self-love in achieving a healthier lifestyle.
Laura's Instagram: https://www.instagram.com/girlgainzblog/
Steven's Instagram: https://www.instagram.com/stvnsmthy/
Keywords:
CrossFit, Love is Blind, reality TV, dating, personal growth, online coaching, fitness community, business, relationships, CrossFit, fitness, community, inclusivity, workouts, injuries, mindfulness, health, goals, performance.
In this episode of 'Live, Laugh, Eat', hosts Laura and Lucy discuss common dieting disasters and mistakes that people make when trying to lose weight. They delve into the complexities of weight loss, emotional eating, and the impact of quick-fix solutions like Ozempic.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
Keywords:
dieting, weight loss, fat loss, dieting mistakes, sustainable dieting, calorie deficit, nutrition, dieting psychology, food choices, maintenance, weight loss, coaching, emotional eating, Ozempic, dieting, muscle maintenance, protein, fitness, health, nutrition
In this episode, host Laura Baker is joined by author & Business Mentor Dan Meredith. They discuss practical strategies for achieving success and turning goals into reality. They explore the importance of planning, accountability, and the inverse principle to guarantee success.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Dan’s Instagram - https://www.instagram.com/therealdanmeredith/
1:1 coaching info & resources here - www.girl-gainz.com
Keywords:
success, goals, planning, motivation, accountability, fitness, business, personal development, strategies, mindset, goals, mindset, success, rewards, social media, personal development, overcoming obstacles, self-perception, motivation, change
After a bit of a break - We’re back for season 3!
In this episode hosts Laura and Lucy discuss personal growth, the importance of setting realistic goals for the new year, and the journey of self-acceptance. They share their experiences of life changes, the significance of gratitude, and how to approach goal setting with a focus on accountability and understanding one's relationship with food.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
Keywords:
New Year, Personal Growth, Goal Setting, Self-Care, Accountability, Weight Loss, Gratitude, Life Changes, SMART Goals, Self-Acceptance, dieting, self-care, intuitive eating, New Year's resolutions, mindful eating, goal setting, accountability, health, fitness, nutrition
In this special episode, Laura Baker, the owner of Girl Gainz, takes the hot seat and shares her story, being interviewed by Girl Gainz coach Lucy Frost.
She opens up about her personal journey with overtraining, hormonal changes, disordered eating, and body image issues & shares things she's never shared on any of her social media platforms before.
She also discusses relearning to love training and how her experiences have made her more relatable to her clients. She highlights the illusion of fitness culture and the negative effects of disordered eating. The conversation concludes with a discussion on the influence of Instagram and the importance of seeking help and support.
1:1 coaching - find out more: https://www.girl-gainz.com
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
In this episode, Laura Baker interviews Ivana Mitchell, a client who has lost 52 kilos.
They discuss Ivana's weight loss journey, including her previous weight loss and regain, challenges with an all-or-nothing mentality, and the importance of hunger awareness. They also talk about Ivana's training approach and the impact of her training plans. Ivana shares her experience with understanding scale weight fluctuations and her confidence in maintaining her weight loss. In this conversation, Ivana shares her experience with meal planning and meal prepping, which has been a game-changer in her weight loss journey. They discuss the importance of maintenance phases and how working with a coach during this phase can help in long-term weight management. Ivana provides practical tips for meal planning, emphasizing the simplicity and flexibility of her approach. They also talk about the challenges Ivana has faced and how she has overcome them.
1:1 Coaching - Find Out More - https://www.girl-gainz.com/1-1-coaching
Laura's Instagram - https://www.instagram.com/girlgainzblog/
In this episode, GirlGainz coaches Laura and Chloe discuss body image and body confidence. They acknowledge that body confidence is important and that it's okay to care about how you look. They provide practical tips for feeling better about yourself in your body & discuss the influence of social media and the importance of understanding the impact of hormones on body image.
Useful Links:
1:1 coaching - https://www.girl-gainz.com
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Chloe's Instagram - https://www.instagram.com/chloegirlgainz/
Join GirlGainz coach Laura Baker and Nutritionist & Personal trainer Hanna Baxter as they discuss all things mental health (specifically ADHD and anxiety) and talk some strategies to find balance as a busy woman, setting boundaries, and practicing self-care.
They share their observations on the increasing number of women struggling with mental health issues and the importance of addressing these topics. Hanna shares her personal experience of being diagnosed with ADHD and how it has impacted her life.
Get in touch:
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Hanna's Instagram - https://www.instagram.com/hannabfitness/
In this episode, GirlGainz coaches Laura and Lucy discuss setting up a fat loss phase. They discuss everything you need to know to set up a diet for weight loss. They cover topics such as managing caloric surplus and deficit, managing expectations and progress, energy expenditure and setting targets, meal planning & how to layer in resistance training & cardio for best results.
Find out more:
1:1 coaching - https://www.girl-gainz.com/1-1-coaching
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
In this episode host Laura Baker is joined by Bodybuilding Prep Coach Christian Chapman. They discuss the extra 1% that can accelerate results in diet and training. They explore the differences between coaching gen pop clients and competitors & discuss the differences in diet and food timing for competitors. The conversation covers training strategies, including volume, recovery, and training splits. Additionally, they touch on the importance of sleep, stress management, and other variables to consider if wanting to accelerate fat loss. The episode concludes with a discussion on performance-enhancing supplements.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Christian's Instagram - https://www.instagram.com/coachedbychristian/
In this week's Christmas special episode GirlGainz coaches Laura & Lucy play a couple of drinking games including "I have never" & "Would you rather?".
If you'd like to join us on our January fat loss programme (starting 08/01/24) you can find out more HERE.
In this week's episode Girl Gainz coaches Laura Baker & Chloe Daly chat about how to navigate food heavy events to find a balance between enjoying yourself and staying on top of your physique goals.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Chloe's Instagram - https://www.instagram.com/chloegirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
In this week's episode Girl Gainz coaches Laura Baker & Lucy Frost take you through how to add muscle to your physique WITHOUT gaining excessive body fat.
Laura's Instagram - https://www.instagram.com/girlgainzblog/
Lucy's Instagram - https://www.instagram.com/lucygirlgainz/
1:1 coaching info & resources here - www.girl-gainz.com
